Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

Valutazione media 3,68
( su 146 valutazioni fornite da GoodReads )
 
9780062313331: Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

"Every day, we have a very clear choice: We can grow older or we can grow younger."In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging--including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones--have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity. The powerhouses of our cells, the mitochondria, keep us looking and feeling young--and muscle cells contain more mitochondria than any other part of our body. If we can keep our mitochondrian fires burning, our muscles--not to mention our bones, hearts, lungs, and skin--can all experience the vitality of youth. And the best news of all is that it takes just thirty minutes a day of gentle exercise to keep muscles strong. With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

I migliori risultati di ricerca su AbeBooks

1.

Esmonde-White, Miranda
Editore: HarperCollins Publishers Inc, United States (2014)
ISBN 10: 0062313339 ISBN 13: 9780062313331
Nuovi Rilegato Quantità: 10
Da
The Book Depository US
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers Inc, United States, 2014. Hardback. Condizione libro: New. 241 x 201 mm. Language: English . Brand New Book. PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too-that s where Miranda s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones-helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!. Codice libro della libreria AA89780062313331

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,85
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

2.

Esmonde-White, Miranda
ISBN 10: 0062313339 ISBN 13: 9780062313331
Nuovi Quantità: > 20
Da
BWB
(Valley Stream, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800623133310000000

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,85
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

3.

Esmonde-White, Miranda
Editore: HarperCollins Publishers Inc, United States (2014)
ISBN 10: 0062313339 ISBN 13: 9780062313331
Nuovi Rilegato Quantità: 10
Da
The Book Depository
(London, Regno Unito)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers Inc, United States, 2014. Hardback. Condizione libro: New. 241 x 201 mm. Language: English . Brand New Book. PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too-that s where Miranda s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones-helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!. Codice libro della libreria AA89780062313331

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 17,45
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
Da: Regno Unito a: U.S.A.
Destinazione, tempi e costi

4.

Esmonde-White, Miranda
Editore: Harper Collins Publishers
ISBN 10: 0062313339 ISBN 13: 9780062313331
Nuovi Quantità: > 20
Da
INDOO
(Avenel, NJ, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Harper Collins Publishers. Condizione libro: New. Brand New. Codice libro della libreria 0062313339

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 14,26
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,31
In U.S.A.
Destinazione, tempi e costi

5.

Esmonde-White, Miranda
Editore: Harper Wave
ISBN 10: 0062313339 ISBN 13: 9780062313331
Nuovi Rilegato Quantità: > 20
Da
Movie Mars
(Indian Trail, NC, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Harper Wave. Hardcover. Condizione libro: New. 0062313339 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 17291672

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,46
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,77
In U.S.A.
Destinazione, tempi e costi

6.

Esmonde-White, Miranda
Editore: HarperCollins Publishers Inc (2014)
ISBN 10: 0062313339 ISBN 13: 9780062313331
Nuovi Quantità: > 20
Da
PBShop
(Secaucus, NJ, U.S.A.)
Valutazione libreria
[?]

Descrizione libro HarperCollins Publishers Inc, 2014. HRD. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780062313331

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,80
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,77
In U.S.A.
Destinazione, tempi e costi

7.

Esmonde-White, Miranda
Editore: HarperWave (2014)
ISBN 10: 0062313339 ISBN 13: 9780062313331
Nuovi Rilegato Quantità: 1
Da
Book Deals
(Lewiston, NY, U.S.A.)
Valutazione libreria
[?]

Descrizione libro HarperWave, 2014. Condizione libro: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there toothat's where Miranda's highly effective and sought-after techniques come in. The body isn't programmed to self-destruct as we age. Bones don't have to become brittle; muscles don't have to atrophy; bellies don't have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that don't require you to spend hours in the gym. From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock from the inside out. Codice libro della libreria ABE_book_new_0062313339

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 20,66
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

8.

Esmonde-White, Miranda
ISBN 10: 0062313339 ISBN 13: 9780062313331
Nuovi Rilegato Quantità: > 20
Da
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Valutazione libreria
[?]

Descrizione libro Hardcover. Condizione libro: New. Codice libro della libreria 7755354

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 16,89
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,77
In U.S.A.
Destinazione, tempi e costi

9.

Esmonde-White, Miranda
Editore: HarperWave (2014)
ISBN 10: 0062313339 ISBN 13: 9780062313331
Nuovi Rilegato Quantità: 1
Da
Irish Booksellers
(Rumford, ME, U.S.A.)
Valutazione libreria
[?]

Descrizione libro HarperWave, 2014. Hardcover. Condizione libro: New. book. Codice libro della libreria 0062313339

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 21,30
Convertire valuta

Aggiungere al carrello

Spese di spedizione: GRATIS
In U.S.A.
Destinazione, tempi e costi

10.

Esmonde-White, Miranda
Editore: HarperWave
ISBN 10: 0062313339 ISBN 13: 9780062313331
Nuovi Rilegato Quantità: 20
Da
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Valutazione libreria
[?]

Descrizione libro HarperWave. Hardcover. Condizione libro: New. Hardcover. 288 pages. Dimensions: 9.2in. x 7.4in. x 1.0in.PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there toothats where Mirandas highly effective and sought-after techniques come in. The body isnt programmed to self-destruct as we age. Bones dont have to become brittle; muscles dont have to atrophy; bellies dont have to be soft. In Aging Backwards, Miranda offers a revolutionary program that shows readers how to keep fit and healthy through lifestyle changes and gentle exercises that dont require you to spend hours in the gym. From losing weight to improving skin tone to getting stronger and fitter, Miranda offers readers of all ages the tools they need to look and feel younger. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos, Aging Backwards will help you turn back the clock from the inside out. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Hardcover. Codice libro della libreria 9780062313331

Maggiori informazioni su questa libreria | Fare una domanda alla libreria

Compra nuovo
EUR 19,97
Convertire valuta

Aggiungere al carrello

Spese di spedizione: EUR 3,73
In U.S.A.
Destinazione, tempi e costi

Vedi altre copie di questo libro

Vedi tutti i risultati per questo libro