The Pregnancy Exercise Book: A Step-By-Step Program for Achieving Optimal Fitness Throughout the Trimesters - Brossura

Di Fiori, Judy; Difiore, Judy

Brossura

ISBN 10: 0062737341 ISBN 13: 9780062737342

Casa editrice: Harper Resource, 2000

Riassunto

<H3 ALIGN=CENTER>The Pregnancy Exercise Book</H3><P>A safe, specially devised exercise program that will help you to achieve a comfortable pregnancy, promote emotional serenity, provide the strength and endurance to manage delivery, and aid a fast recovery following birth.</P><P><UL TYPE=CIRCLE><LI>Stand <I>The Pregnancy Exercise Book</I> at eye level or on the floor in your exercise area<BR></P><P><LI>Turn to the beginning of the workout and follow the colorful step-by-step photographs with clearly captioned text to complete each exercise<BR></P><P><LI>Flip the page to begin the next exercise<BR></P><P><LI>Adjust the intensity of your workout by following one of the color-coded fitness levels: gentle, moderate or energetic<BR></P><P><LI>Includes caution boxes, suggestions for alternative exercise positions, and safety tips<BR></UL></P>

Su questo libro

Product Description

Book by DiFiore Judy Carroll Brown Ltd

Dettagli dell'edizione

• Editore: Harper Resource
• Data di pubblicazione: 2000
• Lingua: Inglese
• ISBN 10: 0062737341
• ISBN 13: 9780062737342
• Rilegatura: Rilegatura a spirale
• Numero di pagine: 73
• Contatto del produttore: non disponibile
• Persona responsabile: Simone Casetta; 0039 275422215; casetta@mondadori.it; ; Via Mondadori 1,; Segrate Milano; 20090; Italia