Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be - Rilegato

Asprey, Dave

 
9780062882868: Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Rilegato
ISBN 10: 0062882864 ISBN 13: 9780062882868
Casa editrice: Harper, 2021

Sinossi

Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers.


For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.

Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.

In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.  

  • What IF eating the right foods at the right time can actually enhance your fast?  
  • What IF how you work out and sleep could trick your body into thinking you are fasting? 
  • What IF it were easy to skip a meal, or two, or three?  
  • What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? 
  • What IF all fasts could be created equal?

Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology. 


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Informazioni sull?autore

Dave Asprey is the creator of the hugely popular Bulletproof Coffee and founder of the Bulletproof company. A four-time New York Times bestselling author, he hosts the top-100 podcast The Human Upgrade with Dave Asprey (formerly Bulletproof Radio) and has been featured in Men’s Health, Outside magazine, Wired, and Vogue, and on Fox News, Nightline, The Dr. Oz Show, The Joe Rogan Experience, CNN, and hundreds of others. Called the “father of biohacking,” he’s spent the last two decades working alongside world-renowned doctors, researchers, scientists, and mystics to unlock new levels of happiness and mental and physical performance. Asprey is also an active investor in the wellness space, and is the founder and CEO of Bulletproof Media, Upgrade Labs, TrueDark, and 40 Years of Zen.


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Editore
Harper
Data di pubblicazione
2021
Lingua
Inglese
ISBN 10 
0062882864
ISBN 13 
9780062882868
Rilegatura
Copertina rigida
Numero edizione
1
Numero di pagine
288
Contatto del produttore
non disponibile
Persona responsabile
HarperCollins Publishers Ireland
enquiries@harpercollins.ie

Macken House 39/40 Mayor Street Upper
Dublin 1
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Irlanda

Altre edizioni note dello stesso titolo

9780008435875: FAST THIS WAY: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be

Edizione in evidenza

ISBN 10:  0008435871 ISBN 13:  9780008435875
Casa editrice: HarperNonFiction, 2021
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