DO 1 THING DIFFERENT 20TH A: Ten Simple Ways to Change Your Life - Brossura

O'Hanlon, Bill

Brossura

ISBN 10: 0062890506 ISBN 13: 9780062890504

Casa editrice: MorrowPb, 2019

Riassunto

“If you do one thing different, read this book! It is filled with practical, creative, effective, down-to-earth solutions to life’s challenging problems.”—Michele Weiner-Davis, author of Divorce Busting

The 20^th anniversary edition of a self-help classic, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches to personal problems, author Bill O’Hanlon offers 10 Solution Keys to help you free yourself from "analysis paralysis" and quickly get unstuck from aggravating problems.

Tired of feeling stuck all the time when you’re trying to solve a problem or are facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with your spouse, kids, colleagues, or anyone else you have a difference in opinion with? In this newly updated edition of Do One Thing Different, Bill O’Hanlon will arm you with his ten easy Solution Keys so that you can move quickly from "stuck" to "smooth sailing" in all aspects of your life. Humorous, direct, and—most important of all—effective, these keys will help you change how you view and "do" your problems—from difficult relationships to enhancing sexuality and resolving conflicts of all kinds. The next time you have a problem, try one of these Solution Keys:

• Break Problem Patterns: Change any one of what you usually do in the problem situation by doing one thing different! Example: If you usually get angry and defensive, sit quietly and listen.

• Find and Use Solution Patterns: Import solutions from other situations where you felt competent. Examples: What do you know on the golf course that you forget when you get behind the wheel of your car? What do you say to resolve a problem with an angry customer that you don't say to your angry partner?

• Shift Your Attention: Focus on what you would like to have happen rather than on what is happening.

Grounded in therapeutic practice, Do One Thing Different will put you back in control of your emotions and your life.

Su questo libro

Informazioni sull?autore

Bill O'Hanlon is a certified professional counselor and a licensed marriage and family therapist. He is the author of sixteen books, including Stop Blaming, Start Loving (formerly entitled Love Is a Verb), he has appeared on Today, and he reaches thousands through his seminars, audiotapes, and Web site. He and his wife live in Santa Fe, New Mexico.

Dalla quarta di copertina

The 20th anniversary edition of the enduring self-help classic

Tired of feeling stuck all the time when you’re trying to solve a problem or facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with your spouse, kids, or colleagues? For twenty years, renowned therapist Bill O’Hanlon’s Do One Thing Different has helped readers manage conflict and take back control over their lives. O’Hanlon’s ten easy Solution Keys allow you to move quickly from “stuck” to “smooth sailing.” Humorous, direct, and—most important of all—effective, these tactics will help you change how you view and “do” your problems.

Grounded in therapeutic practice, Do One Thing Different will put you back in control of your emotions and your life.

Dettagli dell?edizione

• Editore: MorrowPb
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 0062890506
• ISBN 13: 9780062890504
• Rilegatura: Copertina flessibile
• Numero di pagine: 224
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile