High-Intensity Training the Mike Mentzer Way

 
9780071383301: High-Intensity Training the Mike Mentzer Way

This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man's bodybuilder, Mike revolutionized the art of training with his Heavy Duty[trademark] system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed - until now.Direct from Mentzer's inner circle - friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. "The Wisdom of Mike Mentzer" gives you an insider's look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of: hunger - the code of integrity for displaying a heroic physique; philosophy and character building - why you need never again fear your competition; the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength; consolidation training - a lightning-quick workout that works "like magic" for producing phenomenal muscle growth; and, advanced heavy duty[trademark] techniques, such as omni-contraction training, infitonic training, and rest-pause training. "The Wisdom of Mike Mentzer" provides readers with a unique insight into the world of Mike Mentzer - the man, the philosopher, and the legend.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

L'autore:

John Little, longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages.

Joanne Sharkey was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official website at www.mikementzer.com

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

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1.

Mike Mentzer, John R. Little
Editore: McGraw-Hill Education - Europe, United States (2002)
ISBN 10: 0071383301 ISBN 13: 9780071383301
Nuovi Paperback Quantità: 10
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Descrizione libro McGraw-Hill Education - Europe, United States, 2002. Paperback. Condizione libro: New. 276 x 215 mm. Language: English . Brand New Book. This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man s bodybuilder, Mike revolutionized the art of training with his Heavy Duty[trademark] system, proving that less is more when it comes to making great gains. But Mike s most advanced ideas have never been revealed - until now.Direct from Mentzer s inner circle - friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. The Wisdom of Mike Mentzer gives you an insider s look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of: hunger - the code of integrity for displaying a heroic physique; philosophy and character building - why you need never again fear your competition; the science of productive bodybuilding exercise - Mentzer s fail-safe principles for building maximum size and strength; consolidation training - a lightning-quick workout that works like magic for producing phenomenal muscle growth; and, advanced heavy duty[trademark] techniques, such as omni-contraction training, infitonic training, and rest-pause training. The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer - the man, the philosopher, and the legend. Codice libro della libreria AA39780071383301

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MENTZER
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Descrizione libro Mcgraw Hill Publishers. Condizione libro: New. Brand New. Codice libro della libreria 0071383301

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Mike Mentzer, John R. Little
Editore: McGraw-Hill Education - Europe, United States (2002)
ISBN 10: 0071383301 ISBN 13: 9780071383301
Nuovi Paperback Quantità: 10
Da
The Book Depository US
(London, Regno Unito)
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[?]

Descrizione libro McGraw-Hill Education - Europe, United States, 2002. Paperback. Condizione libro: New. 276 x 215 mm. Language: English . Brand New Book. This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodybuilding techniques of Mike Mentzer, the first bodybuilder to ever garner a perfect score in the Mr. Universe competition. The thinking man s bodybuilder, Mike revolutionized the art of training with his Heavy Duty[trademark] system, proving that less is more when it comes to making great gains. But Mike s most advanced ideas have never been revealed - until now.Direct from Mentzer s inner circle - friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc. The Wisdom of Mike Mentzer gives you an insider s look at his most intense, in-depth lessons. Inside these pages you will learn all the fundamentals of: hunger - the code of integrity for displaying a heroic physique; philosophy and character building - why you need never again fear your competition; the science of productive bodybuilding exercise - Mentzer s fail-safe principles for building maximum size and strength; consolidation training - a lightning-quick workout that works like magic for producing phenomenal muscle growth; and, advanced heavy duty[trademark] techniques, such as omni-contraction training, infitonic training, and rest-pause training. The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer - the man, the philosopher, and the legend. Codice libro della libreria AA39780071383301

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Mike Mentzer
Editore: McGraw-Hill Contemporary 2002-12-01 (2002)
ISBN 10: 0071383301 ISBN 13: 9780071383301
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Descrizione libro McGraw-Hill Contemporary 2002-12-01, 2002. Condizione libro: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Codice libro della libreria NU-GRD-00468311

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Mentzer, Mike; Little, John
Editore: McGraw-Hill Education
ISBN 10: 0071383301 ISBN 13: 9780071383301
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Descrizione libro McGraw-Hill Education. PAPERBACK. Condizione libro: New. 0071383301 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 4231923

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Mentzer, Mike; Little, John R.
Editore: McGraw-Hill Education - Europe (2003)
ISBN 10: 0071383301 ISBN 13: 9780071383301
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Descrizione libro McGraw-Hill Education - Europe, 2003. Condizione libro: New. 2003. 1st Edition. Paperback. Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength. Num Pages: 240 pages, 200 b&w photographs. BIC Classification: WSU. Category: (P) Professional & Vocational. Dimension: 271 x 216 x 13. Weight in Grams: 578. . . . . . . Codice libro della libreria V9780071383301

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Mentzer, Mike; Little, John R.
ISBN 10: 0071383301 ISBN 13: 9780071383301
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Descrizione libro Condizione libro: New. Depending on your location, this item may ship from the US or UK. Codice libro della libreria 97800713833010000000

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Mike Mentzer
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Descrizione libro Hardback. Condizione libro: New. Not Signed; This title presents the advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. Whatever your level of fitness, you can kick your muscles - and your mind - into high gear with the radical training philosophies and advanced bodyb. book. Codice libro della libreria ria9780071383301_rkm

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Mentzer, Mike; Little, John R.
Editore: McGraw-Hill Education - Europe
ISBN 10: 0071383301 ISBN 13: 9780071383301
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Kennys Bookstore
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Descrizione libro McGraw-Hill Education - Europe. Condizione libro: New. 2003. 1st Edition. Paperback. Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength. Num Pages: 240 pages, 200 b&w photographs. BIC Classification: WSU. Category: (P) Professional & Vocational. Dimension: 271 x 216 x 13. Weight in Grams: 578. . . . . . Books ship from the US and Ireland. Codice libro della libreria V9780071383301

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Mike Mentzer, John R. Little
Editore: McGraw-Hill Education - Europe 2002-12-01, London (2002)
ISBN 10: 0071383301 ISBN 13: 9780071383301
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Descrizione libro McGraw-Hill Education - Europe 2002-12-01, London, 2002. hardback. Condizione libro: New. Codice libro della libreria 9780071383301

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