The Winner's Guide to Optimist Sailing [Lingua inglese]: Tune Your Boat and Your Skills-Enhance Your Racing Tactics-Master Starts and ... Racing Rules-Ideal for Beginning and Advanced - Brossura

Jobson, Gary

Brossura

ISBN 10: 0071434674 ISBN 13: 9780071434676

Casa editrice: International Marine/Ragged Mountain Press, 2004

Riassunto

Written by one of the best-known figures in all of sailing and a leading authority on Optimist sailing and racing, The Winner's Guide to Optimist Sailing is the ideal training manual for young skippers, their parents, and their coaches. The most comprehensive sailing guide to the International Optimist dinghy class features:

• Step-by-step instructions on every aspect of beginning sailing
• More than 100 stunning photographs and helpful illustrations
• Useful tips and winning tactics for competitive racing
• Special advice sections for parents and coaches

Su questo libro

L'autore:

Gary Jobson is a world-class sailor, ESPN television commentator, and author. A former sailing coach at the U.S. Merchant Marine Academy and the U.S. Naval Academy, he is the winner of ten national titles and three America's Cup campaigns. AUTHOR HOMETOWN: Annapolis, MD

Contenuti:

Introduction by Joni Palmer, Executive Director, U.S. Optimist Dinghy Association

Part I: Welcome to Optimist Sailing

Optimist Fun

How the Optimist Came to Be

Part II: Getting Started

The Boat and Equipment

Parts of the Boat

Lines and Equipment

Safety

Boating Etiquette

Knots for Optimists

Square Knot

Square Knot with Keeper

Bowline

Clove Hitch

One-Design Knot

Tying to a Cleat

Stopper Knot

Transporting Your Dinghy

Checklist

Care of Boat and Rig

Part III: Let's Go Sailing

How a Boat Sails

The Points of Sailing

Preparation Before Sailing

Rigging

Changes in Course

Basic Tips

Where Do You Sit When Sailing?

How Do You Hold the Tiller?

How Do You Hold the Mainsheet?

How Do You Turn the Boat?

Launching

Windward Shore Tips

Leeward Shore Tips

Final Preparation

On the Water

Sailing on a Reach

Tacking

Running

Jibing

Upwind

Landing

Acceleration, Slowing Down, and Stopping

Sailing Out of the No-Go Zone

Weather Awareness

Reading the Wind

Waves, Current, and Tides

Waves

Current

Tides

Part IV: Fine-Tuning Your Skills

Going Faster

Rigging the Racing Rig

Sail Shape

Tying On Your Sail

Sailing to Windward

Sailing on a Reach

Sailing on a Run

Planing

Things to Avoid Downwind

Tacking

Jibing

Meeting an Obstruction

Capsizing

Basic Rules of the Road

Starboard Tack Has Right-of-Way

Tacking (or Jibing) Boat Must Stay Clear

Same Tack--Overlapped

Same Tack--Not Overlapped

Powerboats Must Stay Clear of Sailboats

Other Rules and Tips

Part V: Racing

Competition

First Race

Fast Starts

Starting in Light Wind

Determining Where to Start

Port-Tack Start

Dip Start

Barging Start

Starting Line Exits

Upwind Tactics

Approaching the Windward Mark

The Reaching Leg

The Run

Rounding the Leeward Mark

Fast Finishes

Dealing with Protests

Subtle Strategies

Your Health and Fitness for Sailing

Physical Fitness

Eating Right

Sleeping RIght

Part VI: Coaching Opti Sailing

Coaching Young Sailors

Teaching Format

On-the-Water Coaching Techniques

Instructor's Safety Review

Drills to Improve Boat Handling

Drills to Improve Speed

Practice

Practicing Alone

Practicing in Pairs

Practicing in a Fleet

Part VII: For Parents Only

OptiMania: A Note for Parents

Tips for Parents: Preparing for Opti Regattas

Part VIII: The Eternal Optimist

The Eternal Optimist

Classes

Handicap Racing/One-Design Offshore

Scholastic Sailing

Collegiate Sailing

The Olympics

The America's Cup and Match Racing

Team Racing

Day Sailing

Cruising

Glossary

Acknowledgments

Index

About the Authors

Su questa edizione

• Editore: International Marine/Ragged Mountain Press
• Data di pubblicazione: 2004
• ISBN 10: 0071434674
• ISBN 13: 9780071434676
• Rilegatura: Copertina flessibile
• Numero di pagine: 176