A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight
The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
It's not about willpower--it's about your body chemistry
You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves.
Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people actually eat and allows for more of a variety of foods.
In The Glycemic-Load Diet, cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to:
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
EUR 4,19
In U.S.A.
Descrizione libro Paperback. Condizione: New. Excellent condition. Interior is tight, bright and clean; no underlining, notes or highlighting. Binding is smooth and solid. Paperback cover is clean and sticker free. Minor scuffing and/or corner bumps on the paperback covers due to shelf wear. 100% Satisfaction Guaranteed. All items are carefully enclosed with bubble wrap. We ship promptly and worldwide via US Post and will email you a tracking number. Codice articolo SKU0064749
Descrizione libro Condizione: New. Brand New. Codice articolo 0071462694
Descrizione libro Condizione: New. Codice articolo 3541741-n
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9780071462693
Descrizione libro Paperback or Softback. Condizione: New. The Glycemic-Load Diet 0.71. Book. Codice articolo BBS-9780071462693
Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9780071462693
Descrizione libro Condizione: New. Codice articolo ABLIING23Feb2215580012871
Descrizione libro Condizione: New. Codice articolo I-9780071462693
Descrizione libro Paperback. Condizione: New. Brand New!. Codice articolo 0071462694
Descrizione libro Condizione: New. Buy with confidence! Book is in new, never-used condition. Codice articolo bk0071462694xvz189zvxnew