Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Can YouLearn to BeHappy?
YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
“Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.”
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
“This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
If you're a “rat racer,” who lives inthe hope of being happy in the future, and yet isunable to enjoy the here-and-now . . .
If you're a “hedonist,” who findssome pleasure in the good things in life--goodwine, good food, good company--and yet isunable to enjoy lasting fulfillment . . .
If you're a “nihilist,” who’s completelygiven up on finding happiness . . .you can learn to be happier!
Thousands of Harvard University students havediscovered that you can become happier. Theylearned the secret to lasting fulfillment fromacclaimed teacher Tal Ben-Shahar’s class onpositive psychology--a branch of psychologythat combines the latest scientific research withgood old common sense. Now you can join hisclass and learn how positive psychology canmake you happier right now--no lottery windfall,job promotion, or new love required.
Think of Happier as your own personalworkbook. As you read each chapter’s illuminatingdiscussion on happiness and incorporateits simple exercises into your daily routine, youwill see every aspect of your life with new eyesand a new sense of purpose.
When you learn how to live for today andfor tomorrow at the same time, you learn how tobalance your immediate personal needs withlong-term goals and enjoy life as you never havebefore.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
EUR 4,38
In U.S.A.
Descrizione libro Hardcover. Condizione: New. Condizione sovraccoperta: New. New Hardback w/New Dust Cover. From The Civil War Book Shop- As close as your computer; as dependable as old Abe. Codice articolo 200729021
Descrizione libro Condizione: New. Brand New. Codice articolo 0071492399
Descrizione libro Hardcover. Condizione: new. Codice articolo 9780071492393
Descrizione libro Hardcover. Condizione: new. New. Fast Shipping and good customer service. Codice articolo Holz_New_0071492399
Descrizione libro Condizione: New. Codice articolo 5026481-n
Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9780071492393
Descrizione libro Hardcover. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon0071492399
Descrizione libro HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo CM-9780071492393
Descrizione libro hardback. Condizione: New. Codice articolo 9780071492393
Descrizione libro Hardback or Cased Book. Condizione: New. Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment 0.83. Book. Codice articolo BBS-9780071492393