Articoli correlati a Crack the Fat Loss Code: Outsmart Your Metabolism and...
Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau - Brossura
Sinossi
The New York Times Bestseller!
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.
In just eight short weeks, you'll be able to:
- REPROGRAM YOUR BODY--to burn the fat and keep it off.
- FEEL HEALTHY, NOT HUNGRY--with limitless food options.
- CONQUER THAT DIET PLATEAU--once and for all.
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFitï¿, in 1998.
Contenuti
Introduction
Part 1: Why Your Body Won't Lose Fat
Chapter 1- Your Body: The Ultimate Survivor
Chapter 2- Not All Foods Are Created Equal: How Your Body Uses Fuel
Part 2: Crack the Fat-Loss Code
Chapter 3- Keys for Efficient Fat Loss and Optimal Health
Chapter 4- 8 Weeks to Cracking the Code and Breaking Your Plateau
Chapter 5- Cycle 1, Carb Deplete Cycle, Week 1
Chapter 6- Cycle 2, Macro-Patterning Cycle, Weeks 2-4
Chapter 7- Cycle 3, Accelerated Fat Loss Cycle, Weeks 5-6
Chapter 8- Cycle 4, Maintenance Cycle, Weeks 7-8
Part 3: Living the Forever Fit Lifestyle
Chapter 9- Forever Fit: Restarting the Cycle
Chapter 10- Sample Cycle Meal Plans
Chapter 11- Charting Your Success: Sample Sheet Logs
Chapter 12- More of Wendy's Mmm Good Recipes
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreMcGraw Hill
- Data di pubblicazione2008
- ISBN 10 007154691X
- ISBN 13 9780071546911
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero edizione1
- Numero di pagine304
Compra nuovo
Visualizza questo articolo
EUR 5,19
EUR 3,57 per la spedizione in U.S.A.
Destinazione, tempi e costiAltre edizioni note dello stesso titolo
Risultati della ricerca per Crack the Fat Loss Code: Outsmart Your Metabolism and...
Foto dell'editore
Crack the FatLoss Code Outsmar
Editore:
McGraw-Hill Education, 2008
ISBN 10: 007154691X
ISBN 13: 9780071546911
Antico o usato
Brossura
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00063022430
Quantità: 1 disponibili
Foto dell'editore
Crack the FatLoss Code Outsmar
Editore:
McGraw-Hill Education, 2008
ISBN 10: 007154691X
ISBN 13: 9780071546911
Antico o usato
Brossura
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00081834921
Quantità: 3 disponibili
Foto dell'editore
Crack the FatLoss Code Outsmar
Editore:
McGraw-Hill Education, 2008
ISBN 10: 007154691X
ISBN 13: 9780071546911
Antico o usato
Brossura
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00065318578
Quantità: 10 disponibili
Foto dell'editore
Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Editore:
McGraw-Hill Education, 2008
ISBN 10: 007154691X
ISBN 13: 9780071546911
Antico o usato
Paperback
Da: Gulf Coast Books, Memphis, TN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. Codice articolo 007154691X-4-22968560
Quantità: 2 disponibili
Immagini fornite dal venditore
Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau
Da: Aspen Book Co., Denver, CO, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Excellent condition with just a hint of character. Minor signs of love, but the pages are still clean and ready for adventure. Codice articolo PKV.007154691X.VG
Quantità: 1 disponibili
Immagini fornite dal venditore
Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau
Da: Aspen Book Co., Denver, CO, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras arenât guaranteedâ"but the storyâs all there! Codice articolo PKV.007154691X.G
Quantità: 1 disponibili
Immagini fornite dal venditore
Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau
Da: Zoom Books East, Glendale Heights, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.007154691X.G
Quantità: 2 disponibili
Immagini fornite dal venditore
Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau
Da: Zoom Books Company, Lynden, WA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.007154691X.VG
Quantità: 3 disponibili
Immagini fornite dal venditore
Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau
Da: Zoom Books East, Glendale Heights, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.007154691X.VG
Quantità: 3 disponibili
Immagini fornite dal venditore
Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau
Da: ZBK Books, Carlstadt, NJ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Codice articolo ZWM.LAAU
Quantità: 1 disponibili