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Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau - Brossura
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The New York Times Bestseller!
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.
In just eight short weeks, you'll be able to:
- REPROGRAM YOUR BODY--to burn the fat and keep it off.
- FEEL HEALTHY, NOT HUNGRY--with limitless food options.
- CONQUER THAT DIET PLATEAU--once and for all.
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFit®, in 1998.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Editore:
McGraw-Hill Education, 2008
ISBN 10: 007154691X
ISBN 13: 9780071546911
Antico o usato
Brossura
Prima edizione
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. 1st Edition. Ships from the UK. Used book that is in clean, average condition without any missing pages. Codice articolo GRP73175012
Quantità: 1 disponibili
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Editore:
McGraw-Hill Companies, 2008
ISBN 10: 007154691X
ISBN 13: 9780071546911
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.95. Codice articolo G007154691XI2N00
Quantità: 1 disponibili
Foto dell'editore
Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Editore:
McGraw-Hill Companies, 2008
ISBN 10: 007154691X
ISBN 13: 9780071546911
Antico o usato
Paperback
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.95. Codice articolo G007154691XI2N00
Quantità: 1 disponibili
Foto dell'editore
Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Editore:
McGraw-Hill Companies, 2008
ISBN 10: 007154691X
ISBN 13: 9780071546911
Antico o usato
Paperback
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.95. Codice articolo G007154691XI4N00
Quantità: 1 disponibili
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Crack the Fat Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau: Outsmart Your Metabolism And Conquer The Diet Plateau (DIETING)
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001958909
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Editore:
McGraw-Hill Education, 2008
ISBN 10: 007154691X
ISBN 13: 9780071546911
Antico o usato
Paperback
Da: London Bridge Books, London, Regno Unito
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Paperback. Condizione: Good. Codice articolo 007154691X-3-22480887
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Editore:
McGraw-Hill Education, 2008
ISBN 10: 007154691X
ISBN 13: 9780071546911
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Prima edizione
Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Very Good. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo GRP73097069
Quantità: 1 disponibili
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Editore:
McGraw-Hill Education, 2008
ISBN 10: 007154691X
ISBN 13: 9780071546911
Antico o usato
Brossura
Prima edizione
Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 4818885-75
Quantità: 1 disponibili
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Editore:
McGraw-Hill Education, 2008
ISBN 10: 007154691X
ISBN 13: 9780071546911
Antico o usato
Brossura
Prima edizione
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Codice articolo GRP73175012
Quantità: 2 disponibili
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Crack The Fat-loss Code: Outsmart Your Metabolism And Conquer The Diet Plateau
Da: Romtrade Corp., STERLING HEIGHTS, MI, U.S.A.
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Condizione: New. This is a Brand-new US Edition. This Item may be shipped from US or any other country as we have multiple locations worldwide. Codice articolo ABNR-159542
Quantità: 1 disponibili