Getting Control of Your Anger - Brossura

Allan, Robert

Brossura

ISBN 10: 0071735909 ISBN 13: 9780071735902

Casa editrice: MCGRAW HILL BOOK CO, 2005

Riassunto

A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good

Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children.

Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need.

Su questo libro

Product Description

Book by Allan Robert

Dettagli dell'edizione

• Editore: MCGRAW HILL BOOK CO
• Data di pubblicazione: 2005
• Lingua: Inglese
• ISBN 10: 0071735909
• ISBN 13: 9780071735902
• Rilegatura: Copertina flessibile
• Numero di pagine: 274
• Contatto del produttore: non disponibile
• Persona responsabile: Ufficio Anagrafiche Messaggerie; 0039 0245774342; ufficio.anagrafiche@meli.it; ; Via Verdi, 8.; Assago Milano; 20090; Italia