The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

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9780071745796: The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement—“flexitarianism.” The concept has grown so popular that Bon Apetit selected “flexitarian” as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility… a healthy, guided, customizable, appetizing, family-friendly flexibility. The Flexitarian Diet begins with a quiz examining three nutrition factors: 1) food preferences and aversions; 2) whether the reader’s current diet is likely to cause shortfalls or overloads in particular nutrients; and 3) which food habits they most want to change. The answers point to best starting point for that reader. This way, readers make gradual, rational changes one meal, one food group at a time.

Each section includes information about how to substitute flexitarian recipes for traditional favorites, tips on how to assure that family members are engaged in the process, suggestions for foods that are easy to incorporate in the average meal, and sneaky ways to hide healthy foods under fabulous taste! There are no strict rules or program guidelines. Readers will learn how to incorporate FlexFoods into their current diet one at a time, and are given the freedom to move through the food categories at their own pace, which increases their chance for success.

This is a 5-by-5 Program: 5 main FlexFood categories, 5-Ingredient Recipes, 5 types of Troubleshooter tips, 5 keys to Improve Your FlexLife, and a 5 Week Meal Plan.

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L'autore:

Dawn Jackson Blatner, RD, LD, is a national media spokesperson for the American Dietetic Association, and an internationally recognized speaker on nutrition topics. She has been quoted in dozens of articles that have appeared in USA Today, Wall Street Journal, Washington Post, Minneapolis Star-Tribune, Chicago Tribune, Chicago Sun-Times, Today’s Chicago Woman, Chicago Magazine, Shape, Women’s World, Fitness Magazine, Newsweek, Self, and Cooking Light. She has a regular Healthy Eating segment on Chicago’s FOX News in the Morning television show, and guest-hosted the radio show Let’s Talk Health Chicago. Additionally, Ms. Blatner has been a guest on many television and radio programs, both locally and nationally, including the Today Show, NPR, CNN, NBC Nightly News, Dateline, and Chicago Tonight. Ms. Blatner is also the main nutrition expert for LifetimeTV.com. She consulted on the Academy Award-nominated Super Size Me documentary, and currently appears in a national public service announcement promoting Registered Dietitians.

Ms. Blatner has written health and wellness articles for national magazines, such as Fitness and Health, and has contributed to several books, including the American Medical Association Guide to Weight Management. She has a regular column in Obesity Management journal, a monthly Ask the Expert column for ALL YOU Magazine on line, and a featured blog on the FOX Chicago news Web page. She is a food and nutrition consultant for Diet.com.

Sinossi:

Book by Blatner Dawn Jackson

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Descrizione libro McGraw-Hill Education - Europe, United States, 2010. Paperback. Condizione libro: New. 226 x 150 mm. Language: English . Brand New Book. The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement - flexitarianism . The concept has grown so popular that Bon Apetit selected flexitarian as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility! a healthy, guided, customizable, appetizing, and family-friendly flexibility. The Flexitarian Diet begins with a quiz examining three nutrition factors: food preferences and aversions; whether the reader s current diet is likely to cause shortfalls or overloads in particular nutrients; and, which food habits they most want to change. The answers point to best starting point for that reader. This way, readers make gradual, rational changes one meal, one food group at a time. Each section includes information about how to substitute flexitarian recipes for traditional favorites, tips on how to assure that family members are engaged in the process, suggestions for foods that are easy to incorporate in the average meal, and sneaky ways to hide healthy foods under fabulous taste! There are no strict rules or program guidelines. Readers will learn how to incorporate FlexFoods into their current diet one at a time, and are given the freedom to move through the food categories at their own pace, which increases their chance for success. This is a 5-by-5 Program: 5 main FlexFood categories, 5-Ingredient Recipes, 5 types of Troubleshooter tips, 5 keys to Improve Your FlexLife, and a 5 Week Meal Plan. Codice libro della libreria AA39780071745796

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Descrizione libro McGraw-Hill Education, 2010. PAP. Condizione libro: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Codice libro della libreria IB-9780071745796

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Descrizione libro McGraw-Hill Education - Europe, United States, 2010. Paperback. Condizione libro: New. 226 x 150 mm. Language: English . Brand New Book. The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement - flexitarianism . The concept has grown so popular that Bon Apetit selected flexitarian as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility! a healthy, guided, customizable, appetizing, and family-friendly flexibility. The Flexitarian Diet begins with a quiz examining three nutrition factors: food preferences and aversions; whether the reader s current diet is likely to cause shortfalls or overloads in particular nutrients; and, which food habits they most want to change. The answers point to best starting point for that reader. This way, readers make gradual, rational changes one meal, one food group at a time. Each section includes information about how to substitute flexitarian recipes for traditional favorites, tips on how to assure that family members are engaged in the process, suggestions for foods that are easy to incorporate in the average meal, and sneaky ways to hide healthy foods under fabulous taste! There are no strict rules or program guidelines. Readers will learn how to incorporate FlexFoods into their current diet one at a time, and are given the freedom to move through the food categories at their own pace, which increases their chance for success. This is a 5-by-5 Program: 5 main FlexFood categories, 5-Ingredient Recipes, 5 types of Troubleshooter tips, 5 keys to Improve Your FlexLife, and a 5 Week Meal Plan. Codice libro della libreria AA39780071745796

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Descrizione libro McGraw-Hill Education. PAPERBACK. Condizione libro: New. 0071745793 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Codice libro della libreria 6320345

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Descrizione libro McGraw-Hill Education. PAPERBACK. Condizione libro: New. 0071745793. Codice libro della libreria Z0071745793ZN

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Descrizione libro Paperback. Condizione libro: New. 154mm x 228mm x 17mm. Paperback. Lose weight, increase energy, and boost your immunity?without giving up meat"With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 304 pages. 0.392. Codice libro della libreria 9780071745796

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Descrizione libro McGraw-Hill. Paperback. Condizione libro: New. Paperback. 304 pages. Dimensions: 8.9in. x 5.9in. x 0.8in.Lose weight, increase energy, and boost your immunity and 8212;without giving up meat! With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating. -Joy Bauer, M. S. , Rd, Cdn, Today show dietitian and bestselling author of Joy Bauers Food Cures The Flexitarian Diet is a fresh approach to eating thats balanced, smart, and completely do-able. -Ellie Krieger, host of Food Networks Healthy Appetite and author of The Food You Crave Offers a comprehensive, simple-to-follow approach to flexitarian eating-the most modern, adaptable, delicious way to eat out there. -Frances Largeman-Roth, Rd, senior food and nutrition editor of Health magazine Its about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life. -Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! Flexitarianism is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use flexfoods to get the necessary protein and nutrients-with just a little meat for those who crave it. As the name implies, it and 8217;s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it and 8217;s a great way to introduce the benefits of vegetarianism into your familys lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Gra This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Codice libro della libreria 9780071745796

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