Sinossi
This comprehensive exercise testing and prescription text provides coverage of fitness assessment concepts, hands-on prescription applications, and a thorough preparation for ACSM certification exams. Exercise testing and prescription are presented within a health-related context that provides the latest research findings on exercise and nutrition, obesity, heart disease, diabetes, cancer, and aging.
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Contenuti
Preface
PART I. TRENDS AND DEFINITIONS
1. Health and Fitness Trends
2. Physical Fitness Defined
PART II. SCREENING AND TESTING
3. Testing Concepts
4. Cardiorespiratory Fitness
5. Body Composition
6. Musculoskeletal Fitness
PART III. CONDITIONING FOR PHYSICAL FITNESS
7. The Acute and Chronic Effects of Exercise
8. Exercise Prescription
9. Nutrition and Performance
PART IV. PHYSICAL ACTIVITY AND DISEASE
10. Heart Disease
11. Cancer
12. Diabetes
13. Obesity
14. Psychological Health
15. Aging, Osteoporosis, and Arthritis
16. Exercise Risks
Appendix A Physical Fitness Test Norms
Appendix B Calisthenics for Development of Flexibility and Muscular Strength and Endurance
Appendix C Major Bones, Muscles, and Arteries of the Human Body
Appendix D Compendium of Physical Activities
Glossary of Terms
Index
Product Description
Book by Nieman David C
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Exercise Testing and Prescription with PowerWeb Bind-in Passcard
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McGraw-Hill Humanities/Social Sciences/Languages, 2002
ISBN 10: 0072552530
ISBN 13: 9780072552539
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Exercise Testing and Prescription with PowerWeb Bind-in Passcard
Editore:
McGraw-Hill Humanities/Social Sciences/Languages, 2002
ISBN 10: 0072552530
ISBN 13: 9780072552539
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Exercise Testing and Prescription with PowerWeb Bind-in Passcard
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McGraw-Hill Humanities/Social Sciences/Languages, 2002
ISBN 10: 0072552530
ISBN 13: 9780072552539
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Exercise Testing and Prescription with PowerWeb Bind-in Passcard
Editore:
McGraw-Hill Humanities/Social Sciences/Languages, 2002
ISBN 10: 0072552530
ISBN 13: 9780072552539
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