Articoli correlati a Eating Less: Say Goodbye to Overeating
Sinossi
As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.
This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.
'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Recensione
"Gillian's technique is intelligent and well thought through...I can sense the shift in my thought process" (Daily Telegraph)
"I am eating healthier food and less of it. What I like the most is the idea of never going on a diet again." (The Independent)
"Excellent marriage guidance counselling for those with a difficult relationship with food" (Patrick Holford, founder of the Institute for Optimum Nutrition)
"Eating Less is likely to succeed where diet books fall. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight." (Sarah Litvinoff)
"Gillian Riley's approach is clear, simple and powerful...Simply the best" (leslie Kenton)
Descrizione del libro
Say goodbye to dieting for good with this breakthrough system that will transform your relationship with food and help you to lose weight and keep it off
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreVermilion
- Data di pubblicazione2005
- ISBN 10 0091902479
- ISBN 13 9780091902476
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine272
Compra usato
Condizioni: discretoItem in good condition. Textbooks... Scopri di più su questo articolo
EUR 6,28
Spese di spedizione:
GRATIS
In U.S.A.
Compra nuovo
Scopri di più su questo articolo
EUR 20,42
Spese di spedizione:
GRATIS
In U.S.A.
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Eating Less Say Goodbye to Ove
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Eating Less: Say Goodbye to Overeating. Gillian Riley
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Eating Less: Say Goodbye to Overeating. Gillian Riley
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Eating Less : Say Goodbye to Overeating
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Eating Less: Say Goodbye to Overeating
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Eating Less: Say Goodbye to Overeating
Editore:
Vermilion 07/07/2005, 2005
ISBN 10: 0091902479
ISBN 13: 9780091902476
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Eating Less: Say Goodbye to Overeating
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paperback. Condizione: Very Good. 2nd. Unmarked trade paperback. Codice articolo 131237
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Eating Less: Say Goodbye to Overeating
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Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Ripped/damaged jacket. The dust jacket of this book is slightly damaged/ripped, however, this does not affect the internal condition. Codice articolo CHL10024063
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Eating Less: Say Goodbye to Overeating
Da: Reuseabook, Gloucester, GLOS, Regno Unito
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Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL1364186
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Eating Less: Say Goodbye to Overeating
Editore:
Vermilion 07/07/2005, 2005
ISBN 10: 0091902479
ISBN 13: 9780091902476
Antico o usato
Brossura
Da: Bahamut Media, Reading, Regno Unito
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Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780091902476
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