Sinossi
Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life.
None of us makes perfect choices all the time so, in this New York Times bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.
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Informazioni sull'autore
Kathy Freston is the author of the New York Times bestseller The One: Discovering the Secrets of Soul Mate Love and Expect a Miracle: Seven Spiritual Steps to Finding the Right Relationship. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight and de-stressing. Her work has featured in Vanity Fair and Harper's Bazaar, among other publications, and she has appeared on Oprah, Good Morning America and The Martha Stewart Show. She divides her time between New York and Los Angeles.
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Quantum Wellness
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Quantum Wellness: A Practical Guide to Health and Happiness
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Paperback. Condizione: Very Good. Quantum Wellness: A Step-by-Step Guide to Health and Happiness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780091929152
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780091929152
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Freston, K: Quantum Wellness
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Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Quantum Wellness is the idea that you can achieve an increase in the health of mind, body and spirit through small steps that yield extraordinary changes in your life. This title shows how these steps regarding how to eat, how to work, how to live in our im. Codice articolo 594348743
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Quantum Wellness
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Buch. Condizione: Neu. Neuware - Kathy Freston is the author of the New York Times bestseller The One: Discovering the Secrets of Soul Mate Love and Expect a Miracle: Seven Spiritual Steps to Finding the Right Relationship. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight and de-stressing. Her work has featured in Vanity Fair and Harper's Bazaar, among other publications, and she has appeared on Oprah, Good Morning America and The Martha Stewart Show. She divides her time between New York and Los Angeles. Codice articolo 9780091929152
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Quantum Wellness
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Taschenbuch. Condizione: Neu. Quantum Wellness | Kathy Freston | Taschenbuch | Englisch | 2009 | Vermilion | EAN 9780091929152 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 134554646
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