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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy - Brossura
Sinossi
If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort.
Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:
- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health
This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Descrizione del libro
10 simple laws for effortless weight loss, a healthy immune system and boundless energy.
L'autore
Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month.
Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife and children in Malibu, California.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreVermilion
- Data di pubblicazione2025
- ISBN 10 0091947839
- ISBN 13 9780091947835
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine1
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The Primal Blueprint: Reprogramme your genes for effortless weight lo
Editore:
Primal Nutrition, Incorporated, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
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The Primal Blueprint Reprogram
Editore:
Primal Nutrition, Incorporated, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
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The Primal Blueprint Reprogram
Editore:
Primal Nutrition, Incorporated, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo wbb0023506860
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
Editore:
Primal Nutrition, Incorporated, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR004510803
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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Vermilion 07/06/2012, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL1607548
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The Primal Blueprint: Reprogramme your genes for effortless weight loss, vibrant health and boundless energy
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Ebury Publishing, United Kingdom, London, 2012
ISBN 10: 0091947839
ISBN 13: 9780091947835
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR004076535
Quantità: 13 disponibili
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The Primal Blueprint : Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. 2nd (second). Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP78171272
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The Primal Blueprint : Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. 2nd (second). Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 9564727-6
Quantità: 2 disponibili