Panic Attacks: A Practical Guide to Recognising and Dealing With Feelings of Panic - Brossura

Breton, Ms S

Brossura

ISBN 10: 0091947898 ISBN 13: 9780091947897

Casa editrice: Vermilion, 2012

Riassunto

Panic attacks can ruin your life - but it lies within your power to overcome your fears and anxiety. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes breathing techniques and practical exercises to help you gain personal control, and provides advice for family and friends of panic attack sufferers.

Su questo libro

Informazioni sull'autore

Sue Breton was awarded her MA for research into panic attacks. She has many years practical experience as a clinical psychologist and now runs her own practice.

Dettagli dell'edizione

• Editore: Vermilion
• Data di pubblicazione: 2012
• Lingua: Inglese
• ISBN 10: 0091947898
• ISBN 13: 9780091947897
• Rilegatura: Copertina flessibile
• Numero di pagine: 128
• Contatto del produttore: non disponibile
• Persona responsabile: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Germania