Sinossi
80% of people have experienced sleep problems. In ten easy to follow chapters this book helps you discover how to improve your sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques and many other areas. So make your bedtime reading The Good Sleep Guide and begin to improve the quantity and quality of your sleep.
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Informazioni sull?autore
Dr Timothy J Sharp is a consulting and clinical psychologist and clinical lecturer specialising in sleep problems, pain management, anxiety and depression.
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Risultati della ricerca per The Good Sleep Guide
Foto dell'editore
The Good Sleep Guide
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The Good Sleep Guide This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780140298215
Compra usato
EUR 4,64
Spese di spedizione:
EUR 5,69
Da: Regno Unito a: U.S.A.
Quantità: 2 disponibili
Foto dell'editore
The Good Sleep Guide
Editore:
Penguin Books Ltd, 2001
ISBN 10: 0140298215
ISBN 13: 9780140298215
Antico o usato
Paperback
Da: Reuseabook, Gloucester, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged book. Slightly damaged in some way typically, a grazed corner or torn cover. Codice articolo CHL10647247
Compra usato
EUR 4,48
Spese di spedizione:
EUR 6,27
Da: Regno Unito a: U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Good Sleep Guide
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780140298215
Compra usato
EUR 4,64
Spese di spedizione:
EUR 7,96
Da: Regno Unito a: U.S.A.
Quantità: 2 disponibili