The Fat Chance Cookbook: More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight - Brossura

Lustig, Robert H.

Brossura

ISBN 10: 0142181641 ISBN 13: 9780142181645

Casa editrice: Penguin Publishing Group, 2014

Riassunto

The long-awaited cookbook companion to the instant New York Times bestsellerFat Chance shows you how to beat the oddsdeliciously

Dr. Robert Lustig’s message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershena chef who’s lost more than one-hundred pounds on his planDr. Lustig shows readers how to:
· Stock a pantry
· Prepare more than 100 fast and delicious recipes
· Feed a familykids includedhealthy foods they’ll love
· Make entertaining easy and nutritious
The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.

Su questo libro

Recensione

“The best book I’ve read on the relationship between diet and health.”—Andrew Weil, MD, bestselling author of You Can’t Afford to Get Sick

“Every American, politician, teacher, and business leader must read this book.”—Mark Hyman, MD, bestselling author of The Blood Sugar Solution

“No scientist has done more in the last fifty years to alert Americans to the potential dangers of sugar.”—Gary Taubes, author of Why We Get Fat

L'autore

Robert H. Lustig, M.D., M.S.L., is an internationally renowned pediatric endocrinologist. He lives in San Francisco.

Dettagli dell?edizione

• Editore: Penguin Publishing Group
• Data di pubblicazione: 2014
• ISBN 10: 0142181641
• ISBN 13: 9780142181645
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 352