Thrive Fitness: The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes - Brossura

Brazier, Brendan

Brossura

ISBN 10: 0143198092 ISBN 13: 9780143198093

Casa editrice: Penguin Canada, 2015

Riassunto

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

Su questo libro

Informazioni sull?autore

Brendan Brazier is the international bestselling author of The Thrive Diet, Thrive Fitness, Whole Foods to Thrive, and Thrive Energy Cookbook. Brendan is head of nutrition for the Cannonade-Garmin Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.

Dettagli dell?edizione

• Editore: Penguin Canada
• Data di pubblicazione: 2015
• ISBN 10: 0143198092
• ISBN 13: 9780143198093
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 256
• Contatto del produttore: non disponibile