Your Complete Guide to Wellness Boxset: Don't Lose Your Mind, Lose Your Weight / Skin Rules / From XL to XS - Brossura

Diwekar, Rujuta; Sharad, Jaishree, Dr.; Tiwari, Payal Gidwani

Brossura

ISBN 10: 0143458914 ISBN 13: 9780143458913

Casa editrice: Ebury Pr, 2022

Riassunto

In the ten-year anniversary edition of the classic that revolutionized the way Indians think about food and their eating habits, Don't Lose Your Mind, Lose Your Weight teaches you simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

In FROM XL TO XS, Bollywood's celebrated yoga instructor Payal Gidwani Tewari teaches you simple and easy to follow principles and exercise routines to lose (or gain) weight, stay fit, and transform your body structure. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

In Skin Rules, Dr Jaishree Sharad, one of India's top cosmetic dermatologists, gives you a revolutionary six-week plan to healthy, blemish-free skin. From the basics-identifying your skin type, acquainting yourself with the fine print on labels-to home remedies, choosing the right make-up and the latest advancements in skincare treatments, this book has the answers to all your skin woes.

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Informazioni sull?autore

Rujuta Diwekar is one of India's top nutritionists and the author of bestselling books such as Don't Lose Your Mind, Lose Your Weight and Indian Superfoods.
Payal Gidwani Tiwari is Bollywood's most celebrated yoga expert.
Dr Jaishree Sharad is India's leading celebrity cosmetic dermatologist and the only Indian on the board of directors of the International Society of Dermatologic and Aesthetic Surgery.

Dettagli dell'edizione

• Editore: Ebury Pr
• Data di pubblicazione: 2022
• Lingua: Inglese
• ISBN 10: 0143458914
• ISBN 13: 9780143458913
• Rilegatura: Copertina flessibile
• Numero di pagine: 896
• Contatto del produttore: non disponibile
• Persona responsabile: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italia