Unknown: Let Your Brain Change Your Body - Brossura

Brossura

ISBN 10: 0143783157 ISBN 13: 9780143783152

Casa editrice: Viking Australia, 2017

Riassunto

It's not what you eat, it's why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95 percent of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Why? Because the key factor in successful weight management has been ignored: the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn't matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to fat gain, because NeuroSlimming addresses the underlying source of the issue and gives you a Mind Plan, not a meal plan. NeuroSlimming sets you free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you'll learn how to feed your spirit, not starve your body. Dr Helena Popovic's deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing 'everything right' yet still not achieving the results you want. In 2016 NeuroSlimming won the Bronze Medal in the international Living Now awards. These awards celebrate the innovation and creativity of books that enhance the quality of our lives. The 2016 winners are recognised as the year's best books for better living. NeuroSlimming is honoured for its contribution to positive global change in the health and wellness category.

Dettagli dell'edizione

• Editore: Viking Australia
• Data di pubblicazione: 2017
• Lingua: Inglese
• ISBN 10: 0143783157
• ISBN 13: 9780143783152
• Rilegatura: Copertina flessibile
• Numero di pagine: 480
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile