Articoli correlati a Biological Rhythms And Exercise
Sinossi
The effects of circadian rhythms on human performance in general and on response to exercise in particular are a well-known phenomenon. Often after a poor night's sleep or taking a "red-eye" flight into a different time-zone, one just doesn't feel like "themselves." This book aims to provide a comprehensive account of biological rhythms and how they affect exercise. Particular attention is given to sleep, its biological function, and the consequences for exercise performance of sleep loss. There are chapters devoted to the effects of disturbing the circadian body clock, such as when multiple time zones are crossed and jet-lag experienced. The effects of nocturnal shift work and seasonal variation are also covered. The interactions between exercise and the female menstrual cycle are explained and the issue of exercise during pregnancy discussed. Finally, there is a chapter devoted to research methods in chronobiology, the scientific discipline underpinning the content of the book.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
L'autore
T. Reilly is at Liverpool John Moores University. G. Atkinson is at Liverpool John Moores University.
Contenuti
- 1: Introduction to chronobiology
- 2: Phsyiological circadian rhythms at rest
- 3: Circadian rhythms in mental performance
- 4: Circadian rhythms in sports performance
- 5: Sleep and exercise
- 6: Chronobiology of time-ozone transitions
- 7: The travelling athlete
- 8: Shiftwork
- 9: The menstrual cycle and exercise
- 10: Seasonal variations
- 11: Research methodology in chronobiology
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Biological Rhythms and Exercise
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Oxford University Press, 1997
ISBN 10: 0192625241
ISBN 13: 9780192625243
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Biological Rhythms And Exercise (Oxford Medical Publications)
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Biological Rhythms and Exercise
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