Running Injuries: How to Prevent and Overcome Them - Brossura

Noakes, Tim

Brossura

ISBN 10: 0195713842 ISBN 13: 9780195713848

Casa editrice: Oxford University Press Southern Africa, 1996

Riassunto

A handbook of running injury prevention and treatment of runners at all levels. It offers medical research, photographs of South African and international runners, medical diagrams and a user-friendly format. There is analysis of the injury profiles of international and South African athletes with a checklist of points to help you run injury-free, with photographs demonstrating the correct way to do stretching exercises. The second edition is updated, and includes a new focus on how to prevent injury for all runners - whether elite athletes, twice-a-week joggers, athletes at school level, or those who run mainly to build fitness for other sports. It is a guide aimed at coaches, parents and doctors

Su questa edizione

• Editore: Oxford University Press Southern Africa
• Data di pubblicazione: 1996
• ISBN 10: 0195713842
• ISBN 13: 9780195713848
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 176