Step Up to Wellness: A Stage-Based Approach - Brossura

Bishop, Jan Galen; Aldana, Steven G., Ph.D.

 
9780205279708: Step Up to Wellness: A Stage-Based Approach
Brossura
ISBN 10: 0205279708 ISBN 13: 9780205279708
Casa editrice: Allyn & Bacon, 2003

Sinossi

B> This pioneering personal wellness text combines the most current health and fitness research with the most effective model for behavior change. It uses the stages of change model developed by psychologists James Prochaska and Carlo DiClemente to help readers assess their own readiness for change and develop a personalized behavior change program, with the goal of adopting and maintaining a lifestyle of wellness. The book begins by describing the components of wellness and its relationship to fitness, then provides specific information on cardiorespiratory endurance, flexibility, muscular strength and endurance, proper nutrition, body composition, body weight control, stress management, healthy relationships, disease prevention, and substance abuse avoidance. For anyone interested in developing a wellness lifestyle that will last a lifetime.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Product Description

Book by Bishop Jan Galen Aldana Steven G

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Allyn & Bacon
Data di pubblicazione
2003
Lingua
Inglese
ISBN 10 
0205279708
ISBN 13 
9780205279708
Rilegatura
Copertina flessibile
Numero di pagine
412
Contatto del produttore
non disponibile
Persona responsabile
Riccardo Bacigalupo
riccardo.bacigalupo@sanoma.it

Sanoma Italia Via Arconati, 1 �
Milano
20135
Italia