Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.
One in the new series of books from The School of Life, launched January 2014:
How to Age by Anne Karpf
How to Develop Emotional Health by Oliver James
How to Be Alone by Sara Maitland
How to Deal with Adversity by Christopher Hamilton
How to Think About Exercise by Damon Young
How to Connect with Nature by Tristan Gooley
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
This new series of The School of Life's self-help books build on the strengths of the first, tackling some of the hardest issues of our lives in a way that is genuinely informative, helpful and consoling. Here are books that prove that the term "self-help" doesn't have to be either shallow or naive (Alain de Botton, Founder of The School of Life)
The School of Life offers radical ways to help us raid the treasure trove of human knowledge (Independent on Sunday)
How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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