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L'allenamento a intervalli ad alta intensità è la tendenza fitness più diffusa negli Stati Uniti, secondo il sondaggio annuale condotto dall'American College of Sports Medicine... e per una buona ragione! L'HIIT è ampiamente riconosciuto come il modo più efficiente ed efficace per bruciare grassi e raggiungere la migliore forma fisica. Alternando intense esplosioni di esercizio a periodi di attività meno intensi, il corpo brucia più calorie, anche dopo l'allenamento, in meno tempo rispetto alle forme di esercizio tradizionali. Scritto dall'allenatore ufficiale delle Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women è una guida passo dopo passo, altamente visiva, ricca di esercizi, allenamenti e programmi di più giorni per soddisfare ogni obiettivo di fitness e qualsiasi impegno di tempo. Le immagini in evidenza includono le Indianapolis Colts Cheerleaders sia in costume da bagno che in tenuta da giorno di partita. Le donne impareranno il modo corretto di eseguire più di 80 esercizi HIIT che possono essere eseguiti ovunque e coinvolgono tutti i principali gruppi muscolari, con particolare attenzione al core e alla parte inferiore del corpo, e poi impareranno come integrare tali esercizi in una varietà di allenamenti e programmi che massimizzano i risultati in un lasso di tempo minimo.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Sean Bartram, Official Trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and has training certifications from the American Council on Exercise (ACE) and Pilates Method Alliance. In addition to his work with the Colts Cheerleaders Sean also has trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Editore:
Dorling Kindersley Ltd, 2015
ISBN 10: 024119606X
ISBN 13: 9780241196069
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Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Very Good. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Codice articolo CIN024119606XVG
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HighIntensity Interval Training for Wom
Da: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condizione: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 024119606X-8-1
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HighIntensity Interval Training for Wom
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Condizione: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.024119606X.VG
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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Editore:
Dorling Kindersley Ltd, 2015
ISBN 10: 024119606X
ISBN 13: 9780241196069
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Very Good. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Codice articolo CIN024119606XVG
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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Da: AwesomeBooks, Wallingford, Regno Unito
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Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780241196069
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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Editore:
Dorling Kindersley Ltd, United Kingdom, London, 2015
ISBN 10: 024119606X
ISBN 13: 9780241196069
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine. and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover all the major muscle groups, with emphasis on core and lower body, and then they will learn how to integrate those exercises into a variety of workouts and programs that maximize results over a minimal amount of time. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR007203240
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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
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paperback. Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo rev9866027312
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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
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paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev8608373365
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HighIntensity Interval Training for Wom
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Condizione: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Codice articolo SEWV.024119606X.A
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High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
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Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780241196069
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