Articoli correlati a Small Move, Big Change: Using Microresolutions to Transform...
Sinossi
Small, but smart: a Wall Street guru's secrets to making change that sticks.
'A rare self-improvement book that actually works' Adam Grant, bestselling author of Give and Take
Every year, we're determined to achieve our goals: to lose weight, save money or get a promotion. But how often do we follow them through? Science - and real life - shows that this 'big push' strategy is ultimately designed to fail, with our limited willpower struggling against entrenched routines and autopilot behaviours.
In Small Move, Big Change, Wall Street technology guru, Caroline Arnold, introduces micro-resolutions: simple and deceptively effective, they reward us with instant results that have huge, lasting effects that can help you revolutionise your:
· Sleep
· Fitness
· Relationships
· Organisation
· Budgeting
Packed full of real-world examples, this practical guide will help you spot the small moves that will bring the biggest change to your life.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Caroline Arnold has been a technology leader on Wall Street for more than a decade, managing some of the financial world's largest software development teams. Caroline is a recipient of the Wall Street & Technology Award for Innovation for building the auction system for the Google IPO, and her name appears on technology patents pending. Caroline serves as a Managing Director at a leading Wall Street investment bank.
Caroline graduated from the University of California at Berkeley with a degree in English Literature, and lives in New York City with her husband and daughter.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Small Move, Big Change
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Small Move, Big Change : Using Microresolutions to Transform Your Life Permanently
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Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently
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