Sinossi
Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter.
Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race.
Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile.
Previous edition: 9781405303392
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Legendary long-distance runner Frank Shorter remains the only American to have won two Olympic marathon medals, including gold in the 1972 Games. Highly respected for his role in popularising long-distance running in the US, and for helping to establish the US Anti-Doping Agency in 2000, he is a trusted expert and engaging writer; his memoir, My Marathon: Reflections on a Gold Medal Life, was named one of NPR's 'Best Books of 2016'.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Altre edizioni note dello stesso titolo
Risultati della ricerca per Running for Peak Performance: Techniques and Training...
Foto dell'editore
Running for Peak Performance: Techniques and Training for a Faster, Fitter You
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780241302088
Compra usato
EUR 2,99
Spese di spedizione:
EUR 5,71
Da: Regno Unito a: U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Running for Peak Performance: Techniques and Training for a Faster, Fitter You
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780241302088
Compra usato
EUR 2,99
Spese di spedizione:
EUR 7,99
Da: Regno Unito a: U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Running for Peak Performance : Techniques and Training for a Faster, Fitter You
Editore:
Dorling Kindersley, 2018
ISBN 10: 0241302080
ISBN 13: 9780241302088
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 49708966-20
Compra usato
EUR 5,39
Spese di spedizione:
EUR 9,16
Da: Regno Unito a: U.S.A.
Quantità: 2 disponibili
Foto dell'editore
Running for Peak Performance: Techniques and Training for a Faster, Fitter You
Da: Brit Books, Milton Keynes, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3210230
Compra usato
EUR 4,22
Spese di spedizione:
EUR 18,30
Da: Regno Unito a: U.S.A.
Quantità: 2 disponibili
Foto dell'editore
Running for Peak Performance: Techniques and Training for a Faster, Fitter You
Da: Brit Books, Milton Keynes, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3606450
Compra usato
EUR 4,22
Spese di spedizione:
EUR 18,30
Da: Regno Unito a: U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Running for Peak Performance: Techniques and Training for a Faster, Fitter You
Editore:
Dorling Kindersley Ltd, United Kingdom, London, 2018
ISBN 10: 0241302080
ISBN 13: 9780241302088
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level: first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race. Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile. Previous edition: 9781405303392. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009841808
Compra usato
EUR 25,14
Spese di spedizione:
EUR 6,41
Da: Regno Unito a: U.S.A.
Quantità: 2 disponibili