The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life - Brossura
Sinossi
Ora non è più necessario ospitare il dottor chatterjee nella stanza degli ospiti per beneficiare della sua saggezza: in the four pillar plan espone i piccoli modi in cui possiamo migliorare il nostro benessere in quattro aree chiave: relax, alimentazione, movimento e sonno. Radio times.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.
Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.
drchatterjee.com
Facebook: DrChatterjee
Twitter: @drchatterjeeuk
Instagram: @DrChatterjee
YouTube: drchatterjee.com/youtube
Podcast: Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Altre edizioni note dello stesso titolo
Risultati della ricerca per The 4 Pillar Plan: How to Relax, Eat, Move and Sleep...
Immagini fornite dal venditore
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Da: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included. Codice articolo COLV.0241303559.G
Compra usato
EUR 6,10
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00104198760
Compra usato
EUR 6,20
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 2 disponibili
Immagini fornite dal venditore
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Da: -OnTimeBooks-, Phoenix, AZ, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Codice articolo OTV.0241303559.G
Compra usato
EUR 6,31
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0241303559I4N00
Compra usato
EUR 7,06
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0241303559I5N00
Compra usato
EUR 7,06
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0241303559I3N00
Compra usato
EUR 7,06
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Da: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0241303559I5N00
Compra usato
EUR 7,06
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Editore:
Penguin Books Ltd, United Kingdom, London, 2017
ISBN 10: 0241303559
ISBN 13: 9780241303559
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: an electronic 'sabbath' once a week 12 hours every day without food exposure to sunlight first thing each morning walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR008790616
Compra usato
EUR 0,87
Spedizione EUR 6,48
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Editore:
Penguin Books Ltd, United Kingdom, London, 2017
ISBN 10: 0241303559
ISBN 13: 9780241303559
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: an electronic 'sabbath' once a week 12 hours every day without food exposure to sunlight first thing each morning walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR008930978
Compra usato
EUR 0,87
Spedizione EUR 6,48
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 3 disponibili
Foto dell'editore
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Codice articolo GOR009208426
Compra usato
EUR 0,87
Spedizione EUR 6,48
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili