Articoli correlati a Exercised: The Science of Physical Activity, Rest and...
Sinossi
'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON
The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.
But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world.
'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Daniel Lieberman is Edwin M. Lerner II Professor of Biological Sciences and a professor of the Department of Human Evolutionary Biology at Harvard University. He is a leading figure in the field of human evolution and its relevance to health. He is renowned for his research on the evolution of running, which he also enjoys himself - sometimes barefoot, earning him the nickname 'the Barefoot Professor'. He has published over 150 peer-reviewed articles, many of them in Nature and Science. His previous books include The Story of the Human Body. He lives in Massachusetts.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Compra usato
Condizioni: molto buonoShips from the UK. Former library...
Visualizza questo articolo
EUR 17,16
EUR 5,72 per la spedizione da Regno Unito a Italia
Destinazione, tempi e costiCompra nuovo
Visualizza questo articolo
EUR 81,23
EUR 25,52 per la spedizione da U.S.A. a Italia
Destinazione, tempi e costi
Risultati della ricerca per Exercised: The Science of Physical Activity, Rest and...
Foto dell'editore
The Truth about Exercise : Why We Never Evolved to Exercise and What to Do about It
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 41132955-20
Quantità: 1 disponibili
Foto dell'editore
Exercised: The Science of Physical Activity, Rest and Health
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Codice articolo GOR011690067
Quantità: 2 disponibili
Foto dell'editore
Exercised: The Science of Physical Activity, Rest and Health
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR011833786
Quantità: 1 disponibili
Foto dell'editore
Exercised: The Science of Physical Activity, Rest and Health
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR010782230
Quantità: 6 disponibili
Foto dell'editore
Exercised: The Science of Physical Activity, Rest and Health
Da: Brit Books, Milton Keynes, Regno Unito
Valutazione del venditore 4 su 5 stelle
Hardcover. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 4022866
Quantità: 1 disponibili
Foto dell'editore
Exercised: The Science of Physical Activity, Rest and Health
Da: medimops, Berlin, Germania
Valutazione del venditore 5 su 5 stelle
Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Codice articolo M00241309271-G
Quantità: 2 disponibili
Immagini fornite dal venditore
Exercised The Science of Physical Activity, Rest and Health
Da: Haymes Bookdealers, Kingscliff, NSW, Australia
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Fine. Condizione sovraccoperta: Fine. 162 X 41 X 240 millimeters; 440 pages. Codice articolo B6870
Quantità: 1 disponibili
Foto dell'editore
Exercised: The Science of Physical Activity, Rest and Health
Da: Toscana Books, AUSTIN, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Codice articolo Scanned0241309271
Quantità: 1 disponibili
Foto dell'editore
Exercised: The Science of Physical Activity, Rest and Health
Da: SecondSale, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00089785516
Quantità: 1 disponibili