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Sinossi
L'ultimo libro del dott. Rangan chatterjee, h appy mind, happy life, è disponibile per il pre-ordine ora. _________________________________________________________________________________ dall'autore del bestseller del sunday times del piano a 4 pilastri "uno dei dottori più influenti del regno unito (..) potrei parlare con rangan tutto il giorno (..) è fantastico" chris evans diventa una persona più calma, felice e sana con the stress solution del dott. Rangan chatterjee. In questo libro, il dott. Rangan chatterjee della bbc one attinge a due decenni di pratica per mostrarti come apportare miglioramenti facili da seguire e sostenibili alla salute e allo stile di vita nella tua vita quotidiana. I migliori consigli includono:· come respirare per sentirsi più felici· come pianificare del "tempo per me"· come diventare meno dipendenti dal telefono· come trovare e accendere la tua passionesenza costi aggiuntivi, impara come rallentare e sentirti più calmo e in controllo della tua vita investendo nella tua salute a lungo termine. "piccoli cambiamenti fanno una grande differenza: possiamo tutti trarre beneficio dalla lettura di questo" - jamie oliver
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.
Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.
drchatterjee.com
Facebook: DrChatterjee
Twitter: @drchatterjeeuk
Instagram: @DrChatterjee
YouTube: drchatterjee.com/youtube
Podcast: Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Stress Solution: 4 steps to a calmer, happier, healthier you
Editore:
Penguin Life 27/12/2018, 2018
ISBN 10: 0241317940
ISBN 13: 9780241317945
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Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780241317945
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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Da: Goodwill of Western and Northern CT, Bridgeport, CT, U.S.A.
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Condizione: acceptable. All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Codice articolo WNCTV.0241317940.A
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The Stress Solution: The 4 Steps to calmer, happier, healthier you
Editore:
Penguin Books Ltd, 2018
ISBN 10: 0241317940
ISBN 13: 9780241317945
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (.) I could talk to Rangan all day (.) he's amazing' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver. Codice articolo 00104505833
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The Stress Solution: The 4 Steps to calmer, happier, healthier you
Editore:
Penguin Books Ltd, United Kingdom, London, 2018
ISBN 10: 0241317940
ISBN 13: 9780241317945
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (.) I could talk to Rangan all day (.) he's amazing' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: How to breathe to feel happier How to schedule in "me time" How to become less addicted to your phone How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009591898
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The Stress Solution: The 4 Steps to calmer, happier, healthier you
Editore:
Penguin Books Ltd, United Kingdom, London, 2018
ISBN 10: 0241317940
ISBN 13: 9780241317945
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Good. FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (.) I could talk to Rangan all day (.) he's amazing' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: How to breathe to feel happier How to schedule in "me time" How to become less addicted to your phone How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR009726276
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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Da: Austin Goodwill 1101, Austin, TX, U.S.A.
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Condizione: good. Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable. Codice articolo CTXV.0241317940.G
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Foto dell'editore
The Stress Solution: The 4 Steps to calmer, happier, healthier you
Editore:
Penguin Books Ltd, 2018
ISBN 10: 0241317940
ISBN 13: 9780241317945
Antico o usato
Paperback
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Paperback. Condizione: Good. FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (.) I could talk to Rangan all day (.) he's amazing' Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:· How to breathe to feel happier· How to schedule in "me time"· How to become less addicted to your phone· How to find and ignite your passionAt no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver. Codice articolo CIN0241317940G
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The Stress Solution : The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Editore:
Penguin Books, Limited, 2019
ISBN 10: 0241317940
ISBN 13: 9780241317945
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Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 18561807-20
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The Stress Solution : The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Editore:
Penguin Books, Limited, 2019
ISBN 10: 0241317940
ISBN 13: 9780241317945
Antico o usato
Brossura
Da: Better World Books: West, Reno, NV, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 17842588-20
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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
Da: Greenworld Books, Arlington, TX, U.S.A.
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Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.0241317940.VG
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