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The Okinawa Way, 9780241345603
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Dr Bradley Willcox is a distinguished Mayo Clinic doctor and a Geriatrics Fellow at Harvard. Professor Craig Willcox is a cultural anthropologist and professor at Okinawa Prefectural University College of Nursing. Dr Makoto Suzuki is a leading Japanese scholar known for his lifelong research in the field of ageing and the principle investigator for the ground-breaking Okinawan Centenarian Study.
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The Okinawa Way : The Four-Week Fitness, Diet and Lifestyle Plan to Reserve the Symptoms of Ageing
Editore:
Penguin Books, Limited, 2018
ISBN 10: 024134560X
ISBN 13: 9780241345603
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Codice articolo 19182857-20
Quantità: 1 disponibili
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The Okinawa Way (Paperback)
Da: Grand Eagle Retail, Mason, OH, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. The bestselling landmark diet book, revealing the secrets of the world's healthiest populationThere is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.Written in a friendly, accessible way by the lead scientists of the 25 year Okinawa Centenarian Study, this breakthrough book documents the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and reveals how readers can apply these practices to their own lives.Introduces a delicious diet that emphasizes low-Glycemic Index carbohydrates, healthy fats and proteins, resulting in a calorie-lite diet that staves off hunger and maximizes fat loss over weight loss (provides two different eating plans for 4 weeks with more than 80 outstanding recipes)Teaches you how to- get fit using tai chi, reduce stress using meditation, and bring new meaning into your life by develop your inner spirituality by doing volunteer work, and building a solid network of friends and familyThis comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780241345603
Quantità: 1 disponibili
Foto dell'editore
The Okinawa Way: How to Reverse Symptoms of Ageing in Four Weeks
Editore:
Penguin Books Ltd, United Kingdom, London, 2018
ISBN 10: 024134560X
ISBN 13: 9780241345603
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population 'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind ___________ There is nothing more universal than the desire to live a long, full, healthy life. The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan. Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives. This book will help you to: Maximise fat loss with over 80 recipe suggestions Improve fitness through tai chi exercises Reduce stress with simple meditation guides Develop inner spirituality and strengthen relationships This comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans. ___________ 'The Okinawa Way is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009096827
Quantità: 3 disponibili
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The Okinawa Way: How to Reverse Symptoms of Ageing in Four Weeks
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
Condizione: New. . 2018. Paperback. . . . . Codice articolo V9780241345603
Quantità: Più di 20 disponibili
Foto dell'editore
The Okinawa Way: How to Reverse Symptoms of Ageing in Four Weeks
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. . 2018. Paperback. . . . . Books ship from the US and Ireland. Codice articolo V9780241345603
Quantità: Più di 20 disponibili
Foto dell'editore
The Okinawa Way
Da: Books Puddle, New York, NY, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New. Codice articolo 26375599961
Quantità: 1 disponibili
Foto dell'editore
Okinawa Way
Da: Ria Christie Collections, Uxbridge, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. In eng. Codice articolo ria9780241345603_new
Quantità: Più di 20 disponibili
Foto dell'editore
The Okinawa Way
Da: Majestic Books, Hounslow, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 370445446
Quantità: 1 disponibili
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The Okinawa Way
Da: Biblios, Frankfurt am main, HESSE, Germania
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 18375599955
Quantità: 1 disponibili
Foto dell'editore
The Okinawa Way: How to Improve Your Health And Longevity Dramatically
Da: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Brand New. 608 pages. 9.13x5.98x1.81 inches. In Stock. Codice articolo __024134560X
Quantità: 2 disponibili