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The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan - Brossura
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'Ireland's answer to Joe Wicks' Irish Independent
Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home and in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.
· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.
· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.
· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym.
· He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.
'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show
'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Rob Lipsett is Ireland's leading lifestyle and fitness blogger, with almost one million followers across his social media platforms. Rob is a qualified personal trainer, and co-owner of the Raw Gym Chain in Dublin. He is founder of The Creator Agency, an events company that brings content creators together for public speaking events. He also owns Lipsett Fitness, an online personal training business. He has appeared on ITV2's popular reality show, Love Island. Rob lives in Dublin, Ireland.
Check out Rob on Instagram @roblipsett, Twitter @RobLipsett and on his YouTube channel YouTube.com/RobLipsett
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
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Penguin Life 03/01/2019, 2019
ISBN 10: 0241352932
ISBN 13: 9780241352939
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The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
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The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00103669726
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The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
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The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
Editore:
Penguin Life 03/01/2019, 2019
ISBN 10: 0241352932
ISBN 13: 9780241352939
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Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9780241352939
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The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
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The Rob Lipsett Game Plan: Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
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Penguin Books Ltd, United Kingdom, London, 2019
ISBN 10: 0241352932
ISBN 13: 9780241352939
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. 'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home and in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym. He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.'[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR009535501
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The Rob Lipsett Game Plan : Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
Editore:
Penguin Books, Limited, 2019
ISBN 10: 0241352932
ISBN 13: 9780241352939
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Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 16902084-20
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Foto dell'editore
The Rob Lipsett Game Plan : Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan
Editore:
Penguin Books, Limited, 2019
ISBN 10: 0241352932
ISBN 13: 9780241352939
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 53564576-20
Compra usato
EUR 5,56
Spedizione EUR 5,84
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili