Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body - Brossura
Libro 2 di 8: The Science of Fitness
Sinossi
Pieno di ricerche ed esercizi che ti aiutano a costruire il tuo corpo più forte, a casa o in palestra. è il momento di perdere peso, tonificare e scolpire, aumentare la massa muscolare e accelerare il metabolismo? questo libro ti dà consigli pratici su come fare proprio questo. Ti dà anche preziose informazioni su come l'alimentazione e l'esercizio fisico possono migliorare la tua salute. All'interno delle pagine di questo libro di allenamento della forza, scoprirai: - la fisiologia e i benefici dell'allenamento della forza - programmi di allenamento per principianti, appassionati e personal trainer - la dura scienza alimentare che sfata i miti comuni e informazioni importanti per alimentare correttamente il tuo corpo - rappresentazioni di 33 esercizi: come perfezionarli, errori comuni e i benefici di ciascuno in questo libro, l'autore austin current accompagna i lettori attraverso la scienza dell'allenamento della forza, della perdita di peso, dell'alimentazione e della salute generale. Il libro esamina perché molte persone temono l'allenamento della forza, perché non dovrebbero e come possono incorporarlo nella loro vita quotidiana. Pieno di opere d'arte cgi e informazioni supportate dalla scienza, questo libro di esercizi ti aiuterà a trasformare il tuo corpo e migliorare il tuo benessere. Questo libro include anche programmi di allenamento completi e oltre 100 esercizi individuali. Imparerai come i tuoi muscoli si impegnano in ogni fase, come eseguire i movimenti con la forma corretta e come prevenire gli infortuni, e ti mostrerà diverse varianti per casa e palestra. Questo libro è anche ricco di informazioni nutrizionali e include consigli dietetici per vegani e vegetariani. La serie science of di dk si tuffa nella scienza di vari tipi di esercizi come l'allenamento con i pesi, la corsa e lo yoga. Ogni libro discute i benefici del tipo specifico di allenamento e come puoi trasformare la tua prospettiva su salute e fitness. Come funziona il libro la prima sezione, fisiologia umana, ti introduce alla meraviglia che è il muscolo scheletrico e ai meccanismi che sostengono le richieste dell'allenamento della forza sul corpo. Ti aiuterà a capire come funzionano e crescono i muscoli e come il lavoro di resistenza stimola i muscoli a sviluppare forza e dimensioni, insieme ai suoi impatti positivi su ossa e tessuto connettivo. Spiega anche come il corpo alimenta il lavoro muscolare e ti mostra come calcolare i tuoi fabbisogni giornalieri di macronutrienti. Infine, ti viene fornita una panoramica dei benefici per il cervello e del ruolo cruciale che svolge nell'atteggiamento e nella salute mentale. La seconda sezione, esercizi di forza, è dedicata a una raccolta completa di esercizi di allenamento della forza da eseguire, insieme a molte varianti offerte per completare l'attrezzatura di allenamento disponibile, le preferenze personali e il livello di sfida, a casa o in palestra. Ogni esercizio mostra i muscoli utilizzati durante il movimento con istruzioni dettagliate su come ottenere la forma e la tecnica corrette; vengono trattati anche gli errori comuni. La terza sezione, prevenzione degli infortuni, esplora gli infortuni comuni correlati all'allenamento di resistenza, con spiegazioni su come evitarli e come tornare ad allenarsi se si subisce un infortunio. Una routine coerente e strutturata, incluso un riscaldamento adeguato, prepara il corpo al lavoro e i vari esercizi di mobilità e allungamenti forniti ti aiuteranno a sintonizzarti su come il tuo corpo sta rispondendo all'allenamento. L'ultima sezione, come allenarsi, delinea tutto ciò che devi sapere sulle variabili di un allenamento di forza efficace, come il volume di allenamento e la gestione della fatica. Che tu voglia sviluppare muscoli, forza o resistenza, troverai un programma facile da seguire adatto a te, così come alternative per chi desidera allenarsi più spesso. Quindi i programmi costituiscono la base del tuo allenamento e possono essere modificati nei mesi e negli anni a venire.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Austin Current, BSc., CSCS, CISSN, is a fitness coach and educator. He holds a Bachelor's Degree in Exercise Science and is a National Strength and Conditioning Association Certified Strength Coach Specialist (NSCA-CSCS) alongside a Certified Sports Nutritionist from the International Society of Sports Nutrition (ISSN-CISSN).
He is the co-owner of Physique Development Consulting, LLC (www.physiquedevelopment.com), and coaches clients in-person and online from all over the world. Austin has helped run seminars around North America and Europe since early 2018 educating personal trainers and passionate gym-goers in anatomy, exercise execution, biomechanics, nutrition, and program design.
Outside of coaching and educating, he has had a successful competitive career as a natural physique bodybuilder, earning his professional status in the International Federation of Bodybuilding (IFBB) at age 20 as the second-youngest male in the organization's history in 2014. In his work with clients and personal trainers around the globe, he has been recognized for his ability to break down complex topics into digestible information, and for merging results with the learning experience in a way that educates and empowers. Austin has also been featured in other major fitness publications such as Men's Health, Bodybuilding.com, T-Nation, BarBend, and more.
To learn more about Austin, head to www.CoachAustinCurrent.com, or find @austincurrent_ on Instagram.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (The Science of Fitness)
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (The Science of Fitness)
Editore:
Dorling Kindersley Ltd, United Kingdom, London, 2021
ISBN 10: 0241389453
ISBN 13: 9780241389454
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Paperback. Condizione: Very Good. Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR011650503
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Science of Strength Training (Paperback)
Editore:
Dorling Kindersley Ltd, London, 2021
ISBN 10: 0241389453
ISBN 13: 9780241389454
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Paperback. Condizione: new. Paperback. The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training.Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals.With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit.Follow flexible workout programmes that target a range of abilities and aims.Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training.The final section - how to train - outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you'll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come. "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780241389454
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Science of Strength Training
Editore:
Dorling Kindersley Ltd, GB, 2021
ISBN 10: 0241389453
ISBN 13: 9780241389454
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Paperback. Condizione: New. Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.How The Book WorksThe first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you're given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health.The second section - strength exercises - is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge - at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too.The third section - preventing injury - explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer a. Codice articolo LU-9780241389454
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