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Exhale, 9780241404423
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Informazioni sull?autore
Richie Bostock, referred to by many as The Breath Guy, is one of the world's leading practitioners and a pioneer in the field of Breathwork.
He discovered Breathwork when researching alternative therapies following his father's life-altering MS diagnosis. He has travelled the world exploring the possibilities of Breathwork, learning from Breathwork masters, doctors, psychologists, physiotherapists and elite athletic coaches. It is his mission to spread the life changing possibilities of Breathwork to the world.
Richie has taught tens of thousands of people across the world in his workshops, retreats and online events. He works on employee wellbeing initiatives with government departments, companies such as Google DeepMind, Deloitte and Unilever, and with brands such as Lululemon, for which he is an ambassador.
Instagram: @thebreathguy
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Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
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Exhale : How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Editore:
Penguin Books, Limited, 2020
ISBN 10: 0241404428
ISBN 13: 9780241404423
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Exhale : How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Editore:
Penguin Books, Limited, 2020
ISBN 10: 0241404428
ISBN 13: 9780241404423
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo 39270223-20
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Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Foxing to the pages. Codice articolo rev7839107174
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Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
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Penguin Life 10/09/2020, 2020
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ISBN 13: 9780241404423
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Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
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Paperback. Condizione: Very Good. Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9780241404423
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Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Editore:
Penguin Books Ltd, United Kingdom, London, 2020
ISBN 10: 0241404428
ISBN 13: 9780241404423
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Fine. More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away. Codice articolo GOR011067655
Quantità: 3 disponibili
Foto dell'editore
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Editore:
Penguin Books Ltd, United Kingdom, London, 2020
ISBN 10: 0241404428
ISBN 13: 9780241404423
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR011282179
Quantità: 3 disponibili
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Exhale
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.Greater health and happiness is just a few breaths away. Codice articolo LU-9780241404423
Quantità: 1 disponibili