Sinossi
'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk
'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness
_______________________________________________________________________________
In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace.
A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book world-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same.
He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Lama Yeshe Losal Rinpoche is the Abbot of Kagyu Samye Ling Monastery and Tibetan Centre, which was established in Scotland in 1967. Lama Yeshe is also the Director of the internationally acclaimed Holy Island Project, and the much loved and respected Retreat and Meditation Master for a host of students from around the world.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Finding Peace: Meditation and Wisdom for Modern Times
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Paperback. Condizione: New. 'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness _______________________________________________________________________________In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace.A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book world-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same.He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master. Codice articolo LU-9780241523001
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Paperback. Condizione: new. Paperback. A practical guide to the life-changing benefits of meditation from leading Buddhist masterLama Yeshe Losal Rinpoche, the leading Buddhist monk in the UK, shares his collected wisdom on how we can all overcome negative thoughts and calm our minds with simple meditation practices. His teachings have transformed the lives of people all over the world and, in our modern chaotic world, have never been more pertinent.He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to clear away these clouds. By freeing our minds of those obstacles we can find peace in every moment and live a truly fulfilled life. With practical steps on breathing, posture, forgiveness, relationships and routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780241523001
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