Raising A Happier Mother: The empowering guide to motherhood and must-read book for any new mum - Rilegato
Sinossi
Il regalo perfetto e pensato per la mamma della tua vita. Questo non è un libro sulla genitorialità. Questa non è una guida per essere un genitore perfetto (spoiler: non esistono) questo è un libro su di te. Possiamo ancorare, nutrire, alimentare e infondere fiducia nei nostri figli solo quando estendiamo lo stesso supporto a noi stessi. Dopo tutto, come possiamo prenderci cura in modo efficace dei bisogni dei nostri figli quando le nostre riserve di energia sono esaurite? come possiamo dare il buon esempio e insegnare ai nostri figli l'importanza di una sana autostima se noi stessi stiamo lottando con queste cose? ci sono mille e un modo per essere genitori, e solo uno è autentico per te. Basandosi sul suo lavoro come psicoterapeuta, insieme alle sue esperienze personali come madre, anna dimostra che prendersi cura dei nostri figli inizia con la cura di noi stessi, ed è tempo di sostituire l'esaurimento con l'empowerment. Lungi dall'essere egoista, prendersi cura di sé è una qualità essenziale di una madre più felice e di un buon genitore. Il regalo più grande che puoi fare a te stesso e ai tuoi figli è darti il permesso di prosperare.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy out of the therapy room and sharing her personal and professional experiences to support mums through motherhood. She shares supportive insights on Instagram (@annamathur), via online courses and through her incredibly popular podcast 'The Therapy Edit'. Anna's podcast has now released almost 150 episodes and received over 2 million downloads, with guests including Fearne Cotton, Sophie Ellis Bextor, Anna Whitehouse, Holly Tucker, Giovanna Fletcher, Liz Earle, Jo Tutchener Sharp, Anna Williamson, Ashley James, Louise Pentland, Sarra Hoy and more. Anna has appeared on Woman's Hour, Good Morning Britain, Sky News, Steph's Packed Lunch and Katie Piper's Breakfast Show, as well as coveted podcasts including Happy Mum Happy Baby, Dirty Mother Pukka, The Scummy Mummies Podcast, The Midult and Deliciously Ella. Anna regularly features in titles including The Telegraph, The Independent, Grazia, Marie Claire, The Sun, Closer, Stylist and Mother & Baby.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR013257584
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Raising A Happier Mother: The empowering guide to motherhood and must-read book for any new mum
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev5794232607
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Raising a Happier Mother: How to Find Balance, Feel Good, and See Your Children Flourish as a Result
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Condizione: Very Good. 1780296817. 6/1/2026 6:53:37 AM. Codice articolo U9780241559833
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How to Be the Mum You Want to Be : Understand Your Emotions, Stop Comparing, Start Enjoying Motherhood
ISBN 10: 0241559839
ISBN 13: 9780241559833
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Condizione: As New. Unread book in perfect condition. Codice articolo 45794773
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How to Be the Mum You Want to Be : Understand Your Emotions, Stop Comparing, Start Enjoying Motherhood
ISBN 10: 0241559839
ISBN 13: 9780241559833
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Raising A Happier Mother
Da: Rarewaves.com USA, London, LONDO, Regno Unito
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Hardback. Condizione: New. THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. Codice articolo LU-9780241559833
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Raising A Happier Mother (Hardcover)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Hardcover. Condizione: new. Hardcover. A reassuring, empowering guide to understanding feelings of failure in motherhood, and learning how to overturn them.How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum.Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are.Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9780241559833
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Raising A Happier Mother
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
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Hardback. Condizione: New. THE PERFECT, THOUGHTFUL GIFT FOR THE MUM IN YOUR LIFE!This isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist)This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive. Codice articolo LU-9780241559833
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Raising A Happier Mother: The empowering guide to motherhood and must-read book for any new mum
Da: Greener Books, London, Regno Unito
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Hardcover. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 5011303
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Raising A Happier Mother
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9780241559833
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