***AS SEEN ON THIS MORNING***
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH
‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life
‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett
'Truly amazing and completely transformative’ Davina McCall
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A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES
In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .
- The truth surrounding superfoods and ultra-processed foods
- Why nutrition plays a crucial role from before conception to senior years
- How food choices can support longevity
- Targeted tips for good health at each life stage
With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.
Because when it comes to food, one size does not fit all.
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'A definitive guide on not just what to eat, but when and why' Daily Telegraph
'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, This Morning
‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life
‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ Dr Sarah Berry
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Dr Federica Amati is a postdoctoral medical scientist and AfN accredited nutiritionist with over ten years experience in scientific research and communications. Dr Federica is committed to carrying out ongoing nutrition, public health and mental health research at Imperial College London alongside the NIHR and the WHO Collaborating Centre. Dr Federica also leads scientific communications for personalised nutrition company ZOE where she works alongside Dr Tim Spector.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Da: Bookbot, Prague, Repubblica Ceca
Softcover. Condizione: As New. Leichte Kratzer / Abnutzungen / Druckstellen. ***AS SEEN ON THIS MORNING*** DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH An essential nutrition and lifestyle guide across the lifespan, this book offers a fascinating DIY approach to food and health. Dr. Federica Amati, a medical scientist and Head Nutritionist at ZOE, delves into the real science behind nutrition. Readers will learn how to eat for optimal health at every life stage, uncovering critical insights such as the truth about superfoods and ultra-processed foods, the vital role of nutrition from conception to senior years, and how food choices can enhance longevity. Targeted tips for good health at each life stage are provided, enabling readers to understand what foods benefit the bodies and minds of themselves and their loved ones. The book presents clear nutritional strategies backed by the latest scientific research, emphasizing that one size does not fit all when it comes to food. Endorsed by experts, it is described as a definitive guide on what to eat, when, and why. With practical advice and a novel framework for understanding nutrition, this book is an invaluable resource for anyone seeking to protect and enhance long-term health. Codice articolo f93167bf-ecb1-4294-a3a0-d626a9588d3b
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Da: Brit Books, Milton Keynes, Regno Unito
Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 4462800
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