Articoli correlati a The Unprocessed Plate: Simple, Flavourful UPF-free...
Sinossi
"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills
“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector
–––––––––
With a foreword by Professor Tim Spector
The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.
What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.
Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.
Chapters and recipes include:
Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffins
Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese
30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto
Family favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf
Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts
Something sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)
Sauces and essentials: Spiced tomato ketchup, Green pesto
Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Rhiannon Lambert is one of the UK's leading nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated 'Food for Thought 'which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK's most popular health podcasts. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Compra nuovo
Visualizza questo articolo
EUR 20,17
EUR 1,87 per la spedizione da U.S.A. a Italia
Destinazione, tempi e costiRisultati della ricerca per The Unprocessed Plate: Simple, Flavourful UPF-free...
Foto dell'editore
The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life
Da: Kennys Bookstore, Olney, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. 2025. Hardcover. . . . . . Books ship from the US and Ireland. Codice articolo 9780241752654
Quantità: 3 disponibili
Foto dell'editore
The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life
Da: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Valutazione del venditore 5 su 5 stelle
Condizione: New. 2025. Hardcover. . . . . . Codice articolo 9780241752654
Quantità: 3 disponibili
Foto dell'editore
UNPROCESSED PLATE
Da: Speedyhen, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: NEW. Codice articolo NW9780241752654
Quantità: 7 disponibili
Foto dell'editore
The Unprocessed Plate
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
HRD. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo GB-9780241752654
Quantità: 7 disponibili
Immagini fornite dal venditore
The Unprocessed Plate
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 4 su 5 stelle
Hardback. Condizione: New. "A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills"This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim Spector---------THE INSTANT SUNDAY TIMES BESTSELLERThe Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.Chapters and recipes include:Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffinsLunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risottoFamily favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilafSnacks and dips: Easy yogurt flatbreads, Miso-roasted nutsSomething sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)Sauces and essentials: Spiced tomato ketchup, Green pestoWritten by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.Sunday Times bestseller, 29/06/25. Codice articolo LU-9780241752654
Quantità: 1 disponibili
Foto dell'editore
Unprocess Your Plate: Know Your Nutrition and Transform Your Health with 60 UPF-free Recipes
Da: Majestic Books, Hounslow, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 410670468
Quantità: 3 disponibili
Foto dell'editore
The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life
Da: Ria Christie Collections, Uxbridge, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. In. Codice articolo ria9780241752654_new
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
The Unprocessed Plate
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 4 su 5 stelle
Hardback. Condizione: New. "A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills"This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim Spector---------THE INSTANT SUNDAY TIMES BESTSELLERThe Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.Chapters and recipes include:Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffinsLunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risottoFamily favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilafSnacks and dips: Easy yogurt flatbreads, Miso-roasted nutsSomething sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)Sauces and essentials: Spiced tomato ketchup, Green pestoWritten by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.Sunday Times bestseller, 29/06/25. Codice articolo LU-9780241752654
Quantità: 1 disponibili
Foto dell'editore
The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life
Da: Revaluation Books, Exeter, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardcover. Condizione: Brand New. 224 pages. 7.72x0.94x9.92 inches. In Stock. Codice articolo __0241752655
Quantità: 2 disponibili
Immagini fornite dal venditore
The Unprocessed Plate
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Hardback. Condizione: New. "A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet - with practical tips and easy, delicious recipes." - Ella Mills"This book is much needed - clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way." - Professor Tim Spector---------THE INSTANT SUNDAY TIMES BESTSELLERThe Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.Chapters and recipes include:Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelette muffinsLunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risottoFamily favourites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilafSnacks and dips: Easy yogurt flatbreads, Miso-roasted nutsSomething sweet: Chocolate, peanut, and date bars, Ice lollies (2 ways)Sauces and essentials: Spiced tomato ketchup, Green pestoWritten by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.Sunday Times bestseller, 29/06/25. Codice articolo LU-9780241752654
Quantità: 12 disponibili