**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
An outrageously witty and accessible guide for a healthier, happier life (Publisher's description)
A wonderful book full of passion and verve. Ruby Wax gives her unique take on the science and practice of mindfulness. She shows how to meet - face to face - all that life throws at us, and gives her own step by step guide to finding deep stillness in the midst of the chaos (Prof. Mark Williams)
Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful. Drawing on the latest science, she offers insightful, irreverent advice on how to improve every aspect of our lives, from our health and happiness to our relationships and careers. (Arianna Huffington)
So witty, clever and accessible you'll be devouring every word... there's no better place to start than with this sparkling gem of a book (Heat)
Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep (The Times)
Witty and accessible (Woman & Home)
This witty, smart and accessible read should be top of your reading list (Closer)
This frank, hilarious guide will make you laugh AND offers useful advice for everyone. Win-win (Look Magazine)
A beginner's guide to the science behind mindfulness (Sunday Times)
Well timed and combines a theoretical, practical and personal account of mindfulness... an easy, uplifting, humorous read (The Psychologist)
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
GRATIS
In U.S.A.
Spese di spedizione:
EUR 2,36
In U.S.A.
Da: SecondSale, Montgomery, IL, U.S.A.
Condizione: USED_GOOD. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00051946569
Quantità: 8 disponibili
Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condizione: USED_GOOD. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. Codice articolo G024197206XI3N00
Quantità: 1 disponibili
Da: HPB-Ruby, Dallas, TX, U.S.A.
Paperback. Condizione: USED_VERYGOOD. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Codice articolo S_395010104
Quantità: 1 disponibili
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Paperback. Condizione: USED_VERYGOOD. **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us.' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress. 'Whip-smart on the subject. she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR007967315
Quantità: Più di 20 disponibili
Da: Book Deals, Tucson, AZ, U.S.A.
Condizione: USED_FAIR. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 0.44. Codice articolo 353-024197206X-acp
Quantità: 1 disponibili
Da: Books Unplugged, Amherst, NY, U.S.A.
Condizione: USED_GOOD. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.44. Codice articolo bk024197206Xxvz189zvxgdd
Quantità: 1 disponibili
Da: Goodwill Northern Illinois, Rockford, IL, U.S.A.
Condizione: USED_GOOD. Codice articolo 4LFI2R000UL0_ns
Quantità: 1 disponibili
Da: AwesomeBooks, Wallingford, Regno Unito
Paperback. Condizione: USED_VERYGOOD. A Mindfulness Guide for the Frazzled This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780241972069
Quantità: Più di 20 disponibili
Da: MusicMagpie, Stockport, Regno Unito
Condizione: USED_VERYGOOD. 1727018545. 9/22/2024 3:22:25 PM. Codice articolo U9780241972069
Quantità: 1 disponibili
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Condizione: UNSPECIFIED. Most items will be dispatched the same or the next working day. Codice articolo wbs1589466159
Quantità: 1 disponibili