Articoli correlati a A Mindfulness Guide for the Frazzled
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**Il bestseller numero uno, con oltre 150.000 copie vendute, che ha dato il via a una rivoluzione della consapevolezza** 'Ruby Wax ha scritto una guida alla consapevolezza che è tanto esilarante quanto utile' Arianna Huffington 'Siamo tutti frazzled, tutti noi.' Cinquecento anni fa nessuno moriva di stress: abbiamo inventato questo concetto e ora gli permettiamo di governarci. In A Mindfulness Guide for the Frazzled, Ruby Wax ci mostra come liberarci definitivamente dallo stress apportando semplici cambiamenti che ci danno il tempo di respirare, riflettere e vivere il momento. È un'introduzione alla consapevolezza di facile comprensione, intrecciata con l'arguzia e l'umorismo tipici di Ruby. Lascia che Ruby sia la tua guida per un te più sano e felice. Non hai niente da perdere se non il tuo stress. 'Intelligente sull'argomento. Insegna l'arte di non fare nulla in un modo che non ti faccia addormentare' The Times.
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Informazioni sull?autore
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.
Dalla quarta di copertina
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Dal risvolto di copertina interno
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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A Mindfulness Guide for the Frazzled
Da: Phatpocket Limited, Waltham Abbey, HERTS, Regno Unito
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Condizione: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Codice articolo Z1-C-078-02866
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Mindfulness Guide for the Frazzled
Da: Bookbot, Prague, Repubblica Ceca
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Condizione: Fine. Farbveränderung durch Alter/Sonne. "500 years ago no-one died of stress- we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems- mindfulness. I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? Ruby's definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all- learning to notice your thoughts and feelings so you can truly experience life. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzledis the only guide you need for a healthier, happier life.". Codice articolo a374f30c-b258-4d23-af15-ebf878472fe6
Quantità: 2 disponibili
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A Mindfulness Guide for the Frazzled
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Penguin Life, 2016
ISBN 10: 024197206X
ISBN 13: 9780241972069
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Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Signed by Author(Unverified). Codice articolo rev4605632892
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A Mindfulness Guide for the Frazzled
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Codice articolo rev5966880480
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Mindfulness Guide for the Frazzled
Da: Bookbot, Prague, Repubblica Ceca
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Leichte Abnutzungen. "500 years ago no-one died of stress- we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems- mindfulness. I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? Ruby's definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all- learning to notice your thoughts and feelings so you can truly experience life. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzledis the only guide you need for a healthier, happier life.". Codice articolo 3e771ab9-fca2-4411-b961-963d44539e76
Quantità: 1 disponibili
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A Mindfulness Guide for the Frazzled
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Paperback. Condizione: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Codice articolo CHL1929208
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A Mindfulness Guide for the Frazzled
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Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL2269994
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Condizione: acceptable. Ausreichend/Acceptable: Exemplar mit vollständigem Text und sämtlichen Abbildungen oder Karten. Schmutztitel oder Vorsatz können fehlen. Einband bzw. Schutzumschlag weisen unter Umständen starke Gebrauchsspuren auf. / Describes a book or dust jacket that has the complete text pages (including those with maps or plates) but may lack endpapers, half-title, etc. (which must be noted). Binding, dust jacket (if any), etc may also be worn. Codice articolo M0024197206X-B
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A Mindfulness Guide for the Frazzled
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Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Codice articolo M0024197206X-G
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A Mindfulness Guide for the Frazzled
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.38. Codice articolo G024197206XI3N00
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