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Providing expectant mothers with expert advice on exercise, diet, and overall health, this accessible guide reveals the unique FitMama method, a program that ensures a calm and confident approach to the delivery experience. Acknowledging that labor can take as much effort as running a marathon, this handbook helps women stay fit and focused during pregnancy, promising them the mental and physical preparation they require. Core and stability exercises are offered, and straightforward explanations of how the body changes through pregnancy and birth are included. Avoiding an overwhelming use of scientific terms, the book utilizes an empowering approach for every woman, providing them with the knowledge to cope with the challenge of childbirth while smoothing the way for a full recovery afterwards. Tips from the hundreds of mothers who have already given birth using the FitMama method are also featured.
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Informazioni sull'autore
Marie Behenna is a personal trainer with more than 20 years of experience. She is the founder of FitMama™, which specializes in antenatal fitness classes designed to make the experience of labor easier. She has written for Prima Baby magazine.
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The FitMama Method: The complete guide to confidence and fitness for birth
Editore:
Souvenir Press Ltd, 2011
ISBN 10: 0285640860
ISBN 13: 9780285640863
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Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Paperback. Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev2710226792
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The FitMama Method: The complete guide to confidence and fitness for birth
Da: AwesomeBooks, Wallingford, Regno Unito
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Paperback. Condizione: Very Good. The FitMama Method: The complete guide to confidence and fitness for birth This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9780285640863
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The FitMama Method : The Complete Guide to Confidence and Fitness for Birth
Editore:
Souvenir Press Limited, 2012
ISBN 10: 0285640860
ISBN 13: 9780285640863
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Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP85841453
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The FitMama Method: The complete guide to confidence and fitness for birth
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9780285640863
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The FitMama Method: The Complete Guide to Confidence and Fitness for Birth
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Condizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:9780285640863. Codice articolo 8839496
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The Fit Mama Method : Your Complete Guide To Confidence And Fitness For Birth :
Editore:
Souvenir Press, 2012
ISBN 10: 0285640860
ISBN 13: 9780285640863
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Prima edizione
Da: Sapphire Books, Peterborough, CAMBS, Regno Unito
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Soft cover. Condizione: New. No Jacket. 1st Edition. Published In 2012 : 1st. UK Edition : Souvenir Press : Tall Thin Format : Overall , A Very Nice Book : Codice articolo 45 - 233834
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