The Work Happiness Method: Master the 8 Skills to Career Fulfillment - Brossura

Grizont, Stella

 
9780306832253: The Work Happiness Method: Master the 8 Skills to Career Fulfillment
Brossura
ISBN 10: 0306832259 ISBN 13: 9780306832253
Casa editrice: Balance, 2025

Sinossi

Positive psychologist and career coach Stella Grizont reveals a "masterclass on how to be happier, healthier, and more successful—" for anyone looking to take control of their career and improve their satisfaction, and engagement (Rich Hua).

Perhaps you’re fantasizing about leaving your job, but you have a sneaking suspicion that escaping might not be the answer to the satisfaction you seek. No matter where you work, your issues will follow. If you’re miserable, bored, or feeling blah with your job, read this book to learn how to flourish. Step-by step, leading happiness expert Stella Grizont guides you through evidence-based techniques to help you feel fulfilled no matter where you work. The Work Happiness Method teaches eight inner skills: 

   1. Resilience: Manage your mind, uplift your mood, and quiet your inner critic;
   2. Clarity: Know what you really want and develop your own vision of success;
   3. Purpose: Make conscious decisions with confidence and live your values every day;
   4. Boundaries: Avoid burnout, stop people pleasing, and take care of yourself;
   5. PlayMindset: Decrease anxiety while embracing uncertainty;
   6. Discovery: Explore opportunities that most engage you;
   7. Approach: Transform confrontations into conversations;
   8. Refocus: Return to what matters (without pushing so hard).

Let Stella help. Your life is too precious, your talent is too great, and the people you love are way too important for you to waste another day feeling miserable at work.

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Informazioni sull?autore

Stella Grizont, MAPP, is a positive psychology practitioner, executive coach, and speaker. Named by Time as a leading happiness expert, she has supported over one hundred thousand people across thirty countries to work happier and live better. Her clients range from Citibank, Google, and Amazon to local libraries, hospitals, and factories. She has been featured widely on ABC News, MSNBC, and Forbes.

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Editore
Balance
Data di pubblicazione
2025
Lingua
Inglese
ISBN 10 
0306832259
ISBN 13 
9780306832253
Rilegatura
Copertina flessibile
Numero di pagine
206
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9780306832246: The Work Happiness Method: Master the Eight Skills to Career Fulfillment

Edizione in evidenza

ISBN 10:  0306832240 ISBN 13:  9780306832246
Casa editrice: Balance, 2024
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