The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger - Rilegato

Merrell, Woodson

Rilegato

ISBN 10: 030735671X ISBN 13: 9780307356710

Casa editrice: Random House of Canada Ltd, 2008

Riassunto

Along with Drs. Oz, Weil, and Northrup, Dr. Merrell is a towering figure in integrative medicine. The Source shows us how to “power up” our minds, bodies and spirits with this clinically proven, revolutionary program.
Exhaustion is epidemic in our society. Dr. Woodson Merrell shows readers how to transform themselves from energy consumers into energy creators in just twenty-one days, using the six essentials of energy creation: Power Mind, Power Food, Power Exercise, Power Detox, Power of Connection (or Spirit), and Power Rest. The book employs daily menus and recipes developed expressly for The Source, exercises, and helpful charts and sidebars to show readers how incredibly easy it is to stop feeling exhausted and start feeling wonderful.

Su questo libro

Informazioni sull?autore

Woodson Merrell, m.d., is one of North America s pre-eminent Integrative Medicine physicians. He is Chairman of the Department of Integrative Medicine at Beth Israel Medical Center, Manhattan campus of Albert Einstein College of Medicine. He lives in New York City.

Dettagli dell?edizione

• Editore: Random House of Canada Ltd
• Data di pubblicazione: 2008
• Lingua: Inglese
• ISBN 10: 030735671X
• ISBN 13: 9780307356710
• Rilegatura: Copertina rigida
• Numero di pagine: 400
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile