Articoli correlati a Live a Little!: Breaking the Rules Won't Break...
Sinossi
A lighthearted primer for women establishes a redefinition of health and well-being that focuses on living a relaxed and full life while not suffering undue stress for alleged failures to follow strict health guidelines, in a reference that addresses nutrition, exercise, preventive care and more.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
SUSAN M. LOVE, M.D., M.B.A., is the president of the Dr. Susan Love Research Foundation, an organization dedicated to ending breast cancer, and is also a clinical professor of surgery at the David Geffen School of Medicine at UCLA. You can help her cause by joining the Love/Avon Army of Women at www.armyofwomen.org.
ALICE D. DOMAR, Ph.D., is the executive director of the Domar Center for Mind/Body Health. She is also the director of mind/body services at Boston IVF and an assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School. Her website is www.domarcenter.com.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Live a Little!: Breaking the R
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00103406628
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Live a Little!: Breaking the Rules Won't Break Your Health
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Hardcover. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0307409422I4N00
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Live a Little! : Breaking the Rules Won't Break Your Health
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Crown Publishing Group, The, 2009
ISBN 10: 0307409422
ISBN 13: 9780307409423
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Live a Little!: Breaking the Rules Won't Break Your Health
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Live a Little!: Breaking the Rules Won't Break Your Health
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Live a Little!: Breaking the Rules Won't Break Your Health
Editore:
Crown Publishing Group (NY), 2009
ISBN 10: 0307409422
ISBN 13: 9780307409423
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Da: World of Books Inc, Montgomery, IL, U.S.A.
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Hardback. Condizione: Very Good. Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, it s true more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health rules that are constant sources of unhealthy stress and guilt. In Live a Little , women finally get a long-overdue dose of realism about what s truly healthy and what s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable. Breaking down the prevailing health musts in six areas sleep, stress, preventive care, exercise, nutrition, and personal relationships these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy. To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts surprisingly refreshing opinions, Live a Little shows you how to be healthy without driving yourself crazy From the Hardcover edition. Codice articolo CIN0307409422VG
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Foto dell'editore
Live a Little!: Breaking the Rules Won't Break Your Health
Editore:
Crown Publishing Group (NY), 2009
ISBN 10: 0307409422
ISBN 13: 9780307409423
Antico o usato
Rilegato
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 2 su 5 stelle
Hardback. Condizione: Good. Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, it s true more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health rules that are constant sources of unhealthy stress and guilt. In Live a Little , women finally get a long-overdue dose of realism about what s truly healthy and what s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable. Breaking down the prevailing health musts in six areas sleep, stress, preventive care, exercise, nutrition, and personal relationships these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy. To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts surprisingly refreshing opinions, Live a Little shows you how to be healthy without driving yourself crazy From the Hardcover edition. Codice articolo CIN0307409422G
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Live a Little!: Breaking the Rules Won't Break Your Health
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hardcover. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_434686997
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002160744
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