Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best - Brossura

Editors Of Martha Stewart Living

Brossura

ISBN 10: 0307954595 ISBN 13: 9780307954596

Casa editrice: Clarkson Potter, 2014

Riassunto

More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best.

It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons.
 
Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.
 
Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including:
 
Replenish: Get off to a good start
Whole-Wheat Waffles with Strawberries and Yogurt;
Poached Eggs with Roasted Tomatoes
 
Reboot: Drink to your health
Grapefruit, Carrot, and Ginger Juice;
Green Machine Smoothie
 
Recharge: Load up on vegetables
Roasted Mushroom Tartines with Avocado;
Steamed Vegetable Salad with Macadamia Dressing
 
Reenergize: Choose your snacks wisely
Warm Spinach-White Bean Dip;
Trail Mix with Toasted Coconut
 
Restore: Make meals with substance
Wild Salmon, Asparagus, and Shiitakes in Parchment;
Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish
 
Relax: Have a little something sweet
Dark Chocolate Bark with Hazelnuts;
Berry-Almond Crisp

Su questo libro

Informazioni sull?autore

For more than twenty years, the food editors and chefs in the kitchens of Martha Stewart Living have been producing bestselling cookbooks, including Meatless, Everyday Food: Light, Power Foods, and Martha Stewart’s Cooking School.
 
Martha Stewart is America’s most trusted lifestyle expert and teacher and the author of more than eighty books on cooking, entertaining, crafts, homekeeping, gardens, weddings, and decorating.

Estratto. © Ristampato con autorizzazione. Tutti i diritti riservati.

Introduction

Most of us know that the way we eat is central to our well-being. But we may not always know exactly what ingredients to buy or meals to plan for the most satisfying, delicious, and healthful results. This book will show you how easy it can be: Start with fresh produce, whole grains, and lean proteins; prepare them simply; and take the time to share and enjoy them.

This old-fashioned approach to food has a modern name—eating clean. It means making meals from scratch, whether a workday breakfast for one or a weeknight dinner for four. It means making your own snacks instead of relying on anything from a package. And it can also mean enjoying dessert (see Golden Rule 11: Maintain a Healthy Perspective, page 34)! Just as important, eating clean means focusing on every aspect of our meals—turning away from our screens and devices and avoiding other distractions, so we can savor the process of cooking and eating.

Perhaps you’re already eating this way, or maybe these ideas are new to you. Either way, there is plenty to discover here. You’ll find excellent recipes as well as the very latest advice from reliable professionals, including nutritionist Kathie Madonna Swift, who contributed her knowledge and expertise to this project. I’m still exploring and evolving and looking for new ways to appreciate clean, whole food, and I hope you’ll be inspired to do the same.

Martha Stewart


Part One 
Reset

GET A CLEAN START
Whatever inspired you to pickup this book—a resolutionto eat better, a desire to wipe the slate clean with a whole body detox, or a wish to boost your energy level—you have just taken the first step toward achieving that goal. This book is designed for anyone wanting to hit the reset button and gain a more rewarding, and pleasurable, approach to food.

Food plays a central role in our lives. On the most basic level, it feeds our hunger and keeps us alive. But it also functions on social and emotional levels, so to fully address nutrition you need to consider, from all angles, what you eat. Focusing on whole, unprocessed foods helps your body prevent and fight diseases and increases your energy levels. This means eating fresh fruits and vegetables, beans and other legumes, whole grains and whole-grain pasta, nuts and seeds, and modest amounts of lean proteins, including fish, eggs, chicken, and tofu. And yes, even the occasional dessert. 

As you evaluate what you eat, you should also consider your relationship to food, in terms of how you plan your meals, how you shop, how you prepare food, and how you actually eat it. In our grab-and-go lifestyle, food can become mere fuel to get us through the day, rather than providing us an opportunity to slow down, switch gears, eliminate distractions, and relish the moment.

HOW TO USE THIS BOOK
“Know Your Nutrients” on page 36 lists foods that are the best sources of antioxidants and antiinfl ammatory, detoxifying, and digestive properties. Having a wellstocked pantry is an essential fi rst step, and we’ve covered the basics— whole grains, legumes, healthy fats, and fl avor enhancers—in the “Restock Your Pantry” section starting on page 46. Then, we encourage you to clean the slate with one of the action plans (designed for either three days or twenty-one days) outlined on pages 62 to 69. Or you can just start cooking from the wealth of delicious recipes in the second part of this book. But before you do anything else, read the “Golden Rules for Eating Clean” on the following pages, and remember that the goal is a healthy, whole, wonderful appreciation of food, not deprivation. 

ABOUT THE RECIPES
In keeping with widely accepted ideals of “eating clean,” none of the recipes in this book contains any butter, refi ned sugar, all-purpose fl our, or red meat. Honey and other natural sweeteners appear, as do whole-wheat fl our and pasta, and dairy products; full-fat dairy is the most minimally processed, but you can use reduced-fat varieties if you prefer. Look for the icons listed below on each recipe page; these are indicated by colored dots in the Action Plan menus and on the juice and smoothie recipes in the “Reboot” chapter.

Dettagli dell'edizione

• Editore: Clarkson Potter
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 0307954595
• ISBN 13: 9780307954596
• Rilegatura: Copertina flessibile
• Numero di pagine: 336
• Contatto del produttore: CROWN; https://www.penguinrandomhouse.com/books/; ; Avda. Diagonal 640 planta 4 A; Barcelona; Barcelona; 8017; Spagna