Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown - Brossura

Jeffers, Susan

Brossura

ISBN 10: 0312325835 ISBN 13: 9780312325831

Casa editrice: Griffin, 2004

Riassunto

The author of Feel the Fear and Do It Anyway offers advice on how to overcome anxiety about the uncertainty of life, sharing exercises on how to let go of the need to control and techniques on how to put problems into perspective. Reprint.

Su questo libro

L'autore:

Susan Jeffers, Ph.D. is the bestselling author of many internationally renowned books, including Feel the Fear and Do It Anyway and End the Struggle and Dance With Life. She lives in Los Angeles, California.

Product Description:

From the multimillion bestselling author of "Feel the Fear and Do It Anyway "comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility. You will learn: - forty-two exercises to help make your life an exciting adventure instead of a continuous worry- how to lighten up and put problems into a life-affirming perspective- the amazing power of the word "maybe"- and much more You will discover that there is a wondrous, joyous, and abundant life that can exist in the presence of uncertainty. The question is: "What do you need to do to reach this wonderful state?" And the answers abound in" Embracing Uncertainty."

Su questa edizione

• Editore: Griffin
• Data di pubblicazione: 2004
• ISBN 10: 0312325835
• ISBN 13: 9780312325831
• Rilegatura: Copertina flessibile
• Numero di pagine: 304