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The Complete Guide to Lowering Your Cholesterol: Your All-in-one Resource for a Heart-healthy Life - Brossura
Sinossi
This ultimate resource for controlling your cholesterol features an A-to-Z list of heart-smart foods, a complete Therapeutic Lifestyle Change plan for lowering your cholesterol, real-life heart-healthy strategies and much more. Original.
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Informazioni sull'autore
Mary Mihaly is the author of six books on heath and other topics and more than 600 articles on a variety of subjects,, including health, mind and body, travel, and business. Her work has appeared in many national publications.. She lives in Cleveland, Ohio.
Dalla quarta di copertina
Should I be worried about my cholesterol levels?
What other simple blood tests are important to understanding my risks?
What foods and supplements can help lower my cholesterol?
What guidelines should I follow to live a heart-healthy life?
Learn how to control your cholesterol, reduce your risk of heart disease, and lead a longer, healthier, happier life, with
THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL
· A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements
· A complete "TLC" plan for lowering cholesterol Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements
· Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options
· Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go no matter how busy you are!
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The Complete Guide to Lowering Your Cholesterol: Your Complete All-In-One Resource for a Heart-Healthy Life (Healthy Home Library)
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St. Martin's Paperbacks, 2011
ISBN 10: 0312534191
ISBN 13: 9780312534196
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The Complete Guide to Lowering Your Cholesterol: Your Complete All-In-One Resource for a Heart-Healthy Life (Healthy Home Library)
Editore:
St. Martin's Paperbacks, 2011
ISBN 10: 0312534191
ISBN 13: 9780312534196
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The Complete Guide to Lowering Your Cholesterol: Your Complete All-In-One Resource for a Heart-Healthy Life (Healthy Home Library)
Editore:
St. Martin's Paperbacks, 2011
ISBN 10: 0312534191
ISBN 13: 9780312534196
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The Complete Guide to Lowering Your Cholesterol: Your Complete All-In-One Resource for a Heart-Healthy Life (Healthy Home Library)
Editore:
St. Martin's Paperbacks, 2011
ISBN 10: 0312534191
ISBN 13: 9780312534196
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