The Complete Classic Pilates Method: The First Comprehensive and Accessible Guide to Joseph Pilates' Original Exercise Programme--the Revolutionary Approach to Body Transformation - Brossura
Sinossi
Pilates is known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy. Pilates' original program, however, has usually been taught to those of above-average fitness. This dynamic interpretation of his classic method brings 32 physically demanding exercises within everyone's reach for total mental and physical conditioning. With an emphasis on clarity, effectiveness, and safety, it is a fresh exploration of Pilates that will bring an advanced understanding of the method to all levels of exercisers.
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Informazioni sull'autore
Miranda Bass was a professional dancer when she commenced Pilates training to rehabilitate a chronic back injury. She has taught for over 12 years, at several leading studios. Lynne Robinson is a director of the Body Control Pilates Association and has sold over 1.25 million copies of her previous 13 books and six Telstar/Firefly videos. Gordon Thomson runs the original Body Control Pilates Studio in South Kensington and is co-author of a number of Body Control Pilates titles.
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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates' Original Matwork Programme
Editore:
Pan Macmillan, United Kingdom, London, 2005
ISBN 10: 033041237X
ISBN 13: 9780330412377
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Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Lynne Robinson and Body Control Pilates have brought Joseph Pilates' original teachings to a vast international readership, creating exercise programmes that are famed for their clarity, effectiveness and safety. Building on the bestselling success of The Official Body Control Pilates Manual, The Complete Classic Pilates Method heralds Body Control's breakdown of the full matwork programme. Originally devised for dancers and athletes, this dynamic course brings physically-demanding exercises within everyone's grasp, breaking them down into three clear levels: beginner, intermediate and advanced. Complete with watchpoints and warnings for each level, preparation exercises ensure that you are ready to tackle the full action. Culminating in fluent workouts that demand only a minimum of 10 minutes four times a week, this is the clearest and most meticulously graded Pilates manual available. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001425052
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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates' Original Matwork Programme
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G033041237XI4N00
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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates' Original Matwork Programme
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev6501855734
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Condizione: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Codice articolo rev6323922341
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Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Codice articolo CHL1183263
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 2239709
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Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo mon0002257726
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